Osteoporosis is a systemic skeletal disorder, which is characterized by a decrease in bone mass and a violation of bone tissue, which leads to an increase in bone fragility and a high risk of fractures.

Certain things do make osteoporosis more likely:

1. Risk factors beyond our control

You are a woman. Yes, this is the first factor. Such a fact may seem unfair, but character, genetics, and hormonal factors indicate whether you can suffer from this disease, which can even become chronic in the long term and with which you will have to learn to live.

Age. As you get older, you are more likely to develop osteoporosis. Unfortunately, this is a natural process.

Genetics. Do you have someone in your family with osteoporosis? Maybe mom or grandma? If so, you are more likely to have this disease. It is worth taking into account genetic heredity, in order to take measures and prevent the early development of the disease.

Menopause. Hormonal changes caused by menopause also make women more likely to suffer from osteoporosis.

Physique. If you are short and have a slender physique, this is also a certain risk of developing osteoporosis.

2. Risk factors you can control

1. You should always remember, and this is very important, that your calcium and vitamin D levels should be normal.
2. Avoid alcohol and even sugary sodas. After all, they often lead to the removal of calcium from the body.
3. Realize that smoking is harmful to the health of your bones.
4. Watch your diet. Avoid eating disorders such as anorexia. If you do not eat properly, your bones will be affected by osteoporosis.
5. When you have low levels of estrogen or testosterone, this is also an indicator of the onset of osteoporosis.
6. It is necessary to monitor disorders of the functioning of the thyroid gland since its disorders also lead to a decrease in bone mass.
7. Be careful with medications prescribed to treat inflammation, such as corticosteroids, because these medications can cause many problems if taken for many years.
8. The same can be said about heartburn medicine. They reduce the absorption of calcium and cause the development of osteoporosis.

How can you treat osteoporosis?

Osteoporosis cannot be completely cured, it can only be systematically treated. Thus, it is important to understand that from the moment you are diagnosed with osteoporosis, your life will not be the same. But with the help of some changes in your daily routine, you can improve your quality of life.

Do not limit the treatment of osteoporosis only to pain pills. The main goals of treatment are:

• slow down and stop the loss of bone mass,
• prevent fractures,
• and normalize the structure of bone tissue.

These simple tips will help you overcome the symptoms of the disease and enjoy life:

1. Swimming

You know that a sedentary lifestyle contributes to bone loss. So, if you found out that you have this disease, do not give up and do not get upset. You need to strive to recover and not suffer from the pain that bothers you so much.

Swimming 3 times a week will help a lot to improve your condition in such a situation. It is this type of sport that will help you avoid the progression of bone loss, and you will notice that you can move more and not feel much pain.

2. Magnesium and vitamin D

Take supplements sold in pharmacies, or ask your doctor for advice on which vitamins to take. You can also find these essential elements in your diet.

Foods such as spinach, pumpkin seeds, brown rice, fish, avocado, natural yogurt, bananas, figs, dark chocolate, etc. should be added to the diet.

3. Horsetail and dandelion

These plants are very useful for the body, as they help to enrich the body with silicon, which, as a rule, women lack. If you drink infusions of these herbs every day, your body will be able to synthesize calcium better.

4. Cherry and lemon

These two fruits are the main helpers in the treatment of osteoporosis.

Picture Credit: VistaCreate

The post Osteoporosis In Women: Prevention And Treatment appeared first on Cure Chiropractic.

The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”:

“We are a civilization of lazy and unreasonable people, we eat lifeless artificial food, and the vast majority of us are not athletes, but fans.”

Is not it time to change life for the better?

Extending our spine, we extend our youth.

Perhaps you noticed that you feel better in the morning than in the evening? But this is not only because during the day you are tired! The fact is that for the day our spine “settles.” Scientists have long established that in the mornings we are slightly higher than in the evening. And in the same way in youth we are taller than old age, because the spine, it turns out, settles not only during the day, but also year after year. Why does this happen and how does this affect our health and well-being?

A very small percentage of people lead a way of life in which their spine performs the functions foreseen by nature, namely, to withstand loads when a person runs, jumps, throws something, swims, rides a horse, etc. Most people, on the contrary, perform very monotonous movements during the day, and these movements are not enough.

The organism is arranged very economically: an inactive body receives less blood, which means oxygen and nutrients, and all processes in it are slowed down. The work of cartilaginous intervertebral disks – to amortize all kinds of shocks, tremors and vibrations of the body. For this, they must be elastic and elastic. And if you do not need to do this, then why should they be elastic?
They skukozhivayutsya, flattened and harden, and every day more and more sluggishly proceed in their recovery processes. In a word, they grow old.

If the intervertebral discs become flat and inelastic, the vertebrae rub and squeeze each other, which in itself causes pain. Inside the spine is located the spinal cord, and from it nerves leave to all organs of our body. These nerves are 31 pairs: eight cervical, 12 nursing, five lumbar, five sacral and one coccygeal. They go through the holes formed by the arcs of the vertebrae. When the distance between the vertebrae is shortened (the intervertebral discs are flattened!), The nerves inevitably become squeezed. But every nerve leads somewhere. So it turns out that when our spine was shortened, that is, the vertebrae “sat down” on top of each other, we have something to start hurting.

If the situation is bad in the cervical spine, at the very base of the skull, – the head hurts, if slightly lower – vision may be upset if in the thoracic region – the stomach, liver, and heart, and just a little lower – the intestines and kidneys , and further – genitals. A person, exhausted, goes to the doctor – one, another, the third (we have a lot of them), and everyone finds something in their part, each diagnoses. It turns out that a person has dozens of diseases. But in fact, everything is “guilty” of the spine. It happens, however, that no doctor finds anything, and a person for all that feels like a wreck. Again, it’s all about the spine.

Five simple exercises from Paul Bragg, which must be performed in the complex. These exercises will help keep the spine healthy:

Exercise 1:

This exercise affects the part of the spine that “serves” the head and eye muscles, as well as a whole network of nerves that go to the stomach and intestines. Thus, performing only this exercise, we influence the sources of such ailments as headache, eye strain, indigestion and poor digestion of food.

Lie down on the floor face down, lift the pelvis and arched back arched. The body rests only on the palms and toes. The pelvis should be above the head. The head is down. The legs are set shoulder width apart. Knees and elbows are straightened. Lower the pelvis almost to the floor. Remember that the hands and feet should be straight, which gives a special tension to the spine.

Raise your head and swing it back sharply. Do this exercise slowly. Now lower the pelvis as low as possible, and then raise it as high as possible, arched up your back, lower it again, lift it and lower it. If you do this exercise correctly, you will feel relief in a few movements, as the spine relaxes.

Exercise 2:

This exercise is designed to stimulate the nerves that go to the liver and kidneys. The starting position is the same as for the first exercise. Lie down on the floor face down, lift the pelvis and arch your back. The body rests on the palms and toes. Hands and feet are straight. Turn the pelvis as far as possible to the left, lowering the left side as low as possible, and then to the right. Do not bend your arms and legs. Move slowly and think about stretching the spine.

Exercise 3:

Relaxing the vertebral column from top to bottom, you relieve the load from the pelvic area. The muscles reaching the spine are strengthened, the intervertebral discs are stimulated.

Starting position: sit on the floor, rest on the arranged straight arms, located just behind, legs bent. Pick up the basin. The body rests on the placed bent legs and straight arms. This exercise must be done at an early pace. Raise the body to the horizontal position of the spine. Go back to the starting position. Repeat the motion several times.

Exercise 4:

This exercise gives a special power to the part of the spine where the nerves that control the stomach are concentrated. In addition, it is effective for the entire spine, stretches it, leading the body to a balanced state.

Lie on your back, legs stretched out, arms outstretched. Bend your knees, pull them to your chest and clasp your hands. Push your knees and hips from your chest, not letting go of your hands, like a rocking chair. At the same time raise your head and try to touch your knees with your chin. Hold this position of the trunk for five seconds.

Exercise 5:

This exercise is one of the most important for stretching the spine. In addition, it brings relief to the large intestine, stimulating the control nerves.

Stand on all fours, remember how little children do it. “Walk” thus in five to seven minutes. And now imagine that you are a cat: raise the high pelvis, arched your back, lower your head, leaning on straight arms and legs. In this position, go around the room.

After the exercises, the best thing you can do for rest and additional stretching of the spine is to hang, catching your hands on the crossbar. Exercise strictly individually. First you need to do each exercise no more than two or three times. After a day, increase to five or more times and perform the entire program daily.

Once the body has made improvements, you can reduce the performance to two times a week to keep the spine flexible and relaxed. However, please note that negative changes in the spine have occurred for many years and you can not fix anything in a short time.

Image credit:  StockSnap

The post How to Keep Your Spine Healthy As You Age appeared first on Cure Chiropractic.

The deficiency of magnesium has been linked with several chronic illnesses. It includes stroke, heart attack, atherosclerosis, obesity, asthma, anxiety, depression, migraine headaches and more. The most prominent symptoms of magnesium deficiency include muscular cramps, fatigue, palpitations, insomnia, headaches, etc.

A human body isn’t capable enough to produce magnesium all by itself. Consequently, it relies entirely upon the dietary intake for maintaining sufficient levels. Spinach, Swiss Chard and Broccoli are some of the leafy green veggies rich in magnesium content. Almonds, pumpkin seeds, sunflower seeds and cashews will also do the needful. Some of the other rich sources include fishes such as mackerel and halibut. Those who are vegetarians may consume dairy products such as Greek Yoghurt. Each container offers a minimum of 19 milligrams magnesium.

There are some doctors including chiropractic specialists observing the lack of magnesium in patients. Some medical experts suggest increased intake of magnesium through diet choices. They can also recommend the intake of a supplement parallel through skin or oral sources. One may come across different magnesium supplements ending with ‘ate’ in their names. It includes magnesium threonate, magnesium malate, magnesium glycinate, and magnesium citrate. There is also something called magnesium dimalate responsible for gradual release technology. It means a much better but limited absorption against side effects such as diarrhea or loose stool.

Magnesium is cost effective, well tolerated and secure tonic for the healthier lot. On the other hand, people with chronic failure need to consult their physicians prior to consumption of any supplement. Patients may consider taking up to 3 mg as per pound doze. Both males and females under acute stress, the dozes should be increased to 5 mg per pound. Female patients should have 400mg as average doze for each day. For the male patients, it is 500mg on daily basis.

One of the supplements could be taking a bath from a single cup of the Epsom salts. It is also referred as magnesium sulfate which should be consumed at least once or more every week. This is helpful to a great deal in relieving anxiety levels and cramps. According to some medical experts, majority of their patients have experienced an improvement in health and overall well being after increasing the consumption of magnesium. People shouldn’t thick twice in this context as consumption of magnesium will also improve quality of life. However, a patient must for doctor consultation prior to adopting this step.

Image credit: conceptw

The post Americans may not be consuming enough magnesium appeared first on Cure Chiropractic.

Magnesium is one of the nutrients that the body needs to function at top efficiency. Found in a variety of foods, mainly nuts and grains, to neglect the body of magnesium is to play with one’s health to detrimental ends. Even chiropractic therapy can detect magnesium deficiency. The effects of magnesium deficiency can manifest in many ways but there are simple ways to combat it and get chiback on the road to good nutritional health.

Signs of magnesium deficiency can include malformed nails, sleeping disorders, heart rhythms tat are abnormal, hyperventilation, seizures, nausea, vomiting, intestinal distress and a horrid sense of wellbeing. It’s because every organ in the body utilizes magnesium.

You do not want to be on the bad end of a magnesium deficient diet. However, it’s rare to be totally deficient of magnesium since it’s found in so many readily available foods like nuts, grains, green leafy veggies, meats, fish, fruits. It’s where you get the magnesium and how it’s absorbed by the body that makes the difference. The wrong combination along with the wrong diet can deplete the body of magnesium. Too much coffee and other foods can really put some damage on you.

To combat the problem there are several ways to boost up your magnesium levels and here are some.

1.)  Getting the proper combination of magnesium in concordance with other nutrients, vitamins, and minerals. You just don’t dump magnesium down your throat and expect it to do the job, no, nature has had millions of years of practice combining just the right formula to get magnesium absorbed into your system efficiently. Check with your doctor and nutritionist to get the right info and don’t listen to those gurus who claim to know everything.

2.)  Knowing the right type of magnesium to use is most important. Some suggest colloidal magnesium, magnesium chloride, and not magnesium oxide are the way to go. Again, this is the area of professional dieticians and doctors to guide you.

3.)  Did you know you can rub magnesium oil on you and get a big boost in efficiency. It may sound weird but some swear by it.

So in a nutshell, magnesium is a major important mineral. Not to be sneezed at nor underestimated. Get your doctor’s approval and guidance and make sure you’re getting the right type, dosage, and more for your overall wellbeing.

Image source: Wikipedia

The post Magnesium is nothing to sneeze at appeared first on Cure Chiropractic.