When we talk about metabolism, we mean all those chemical processes through which our cells guarantee the proper functioning of the body.

1. Eat a lot but in small portions

It is always better to eat 5 daily meals in small portions. The typical overeating that calms ravenous hunger definitely doesn’t help your metabolism.

• Never leave home without breakfast and never go to bed without dinner.
• Remember that a long period between meals makes the body suffer from a sudden drop in sugar. This causes slow metabolism and fatigue in the future.
• You should eat only the right amount of nutrients, make sure that your meals are varied, make your meals balanced, and satisfy your hunger in between with fresh fruit.

2. Use of spices

Do you like cayenne pepper? Chili? Then add a small number of spices to your diet, because it will immediately increase your metabolic rate by up to 20%.

All this is possible thanks to capsaicin. An active ingredient and a stimulating spicy aroma that allows you to attack accumulated fat.

You can cook spicy dishes up to twice a week. In this way, you will healthily lose weight, but if you also take care of the rest of your diet.

3. Say “yes” to protein

This fact may surprise you, but protein helps keep the body in optimal shape because it takes longer to digest. This is due to the fact that absorption requires a large concentration of energy.

Now it is important to know how to choose the most adequate source of protein. For example, red meat often contains too much fat, which actually causes a slow metabolism.

The best sources of protein for increasing muscle mass and speeding up metabolism:

• Chickpeas
• Eggs
• Salmon
• Sardines
• Tuna
• Chicken and Turkey
• Avocado
• Natural yogurt
• Grapefruit
• Chia seeds

4. Best drinks: coffee and green tea

Drinking green tea and coffee in moderation can help speed up your metabolism.

Your breakfast will be complete only if you choose a cup of coffee. Your brain and metabolism will immediately thank you.

Coffee contains several interesting active substances:

• Caffeine is a fabulous alkaloid for the body
• Theobromine and theophylline are two substances related to caffeine that also act as stimulants.
• Chlorogenic acid is a compound that allows carbohydrates to be absorbed more slowly.

On the other hand, green tea and its catechins help the liver to convert fat into energy.

5. 5 minutes of high-intensity interval training is all you need

If you are interested in training at home, then pay attention to a small example of how to do it:

1. Start your workout by stretching and warming up.
2. While standing still, lift your knees up, just like when you run. Twenty seconds is enough.
3. Now do 10 folds.
4. Immediately after, repeat simple stretching exercises.
5. The next simple exercise is to sit on the edge of an unshakable chair.
6. Lean back.
7. Squeeze your stomach and bend your knees to 90 degrees.
8. Hold this position for 20 seconds.

These are simple examples that you can supplement with other exercises that are also simple but intense. 5 minutes will be more than enough to perform these useful exercises.

Picture Credit: VistaCreate

The post 5 Ways To Boost And Speed Up Your Metabolism appeared first on Cure Chiropractic.

Thai massage – an excellent ritual
The history of Thai massage dates back to ancient times. It is said that it was created 2,500 years ago. It is a combination of many massage techniques – Chinese, Japanese, shiatsu and Ayurveda with yoga positions and reflexology.

Its creator is Shivago Komparpaj who once served as the doctor of the Buddha himself! It was him who, drawing on selected elements of the massage from Asia, helped the Buddha recover his strength after many hours of meditations which the master surrendered. In this way, Thai classical massage was created, which is also called the ancient.

In contrast, Thai massage in its present form is a collection of centuries-long penetration of Asian cultures with the customs of countries in this region of the world. It has been improved over the years to achieve the current shape. During the Thai massage a number of techniques are used, and the masseuse presses – elbow, thumb, hand or foot – selected points of the body. This action gives relaxation and relaxation to the tired organism.

The task of Thai massage is also stretching the body and long-term distressing of the human psyche. As a result, the masseuse relaxes tense muscles, and the whole body is filled with vital forces and the energy necessary in daily activity is transmitted to him.

Classic Thai massage – how it goes?
This type of massage is performed on a mattress or, on the client’s request, on a massage bed. The person being massaged lies on his back, stomach or side. It happens that it assumes a sitting and an inverted position – it corresponds to the positions taken directly from the passive yoga. As a result, the whole body is extended – from the feet to the ears and ending. It is a great measure to maintain the perfect condition of the soul and body.

The advantages of Thai massage
Physical fitness, loosening of tense muscles and distressing of the psyche – these are just part of the tasks Thai massage performs perfectly with experienced, well-trained masseuses straight from Thailand.

Another important feature is the relief of pain, which is accompanied by many ailments every day. Classic Thai massage eliminates pain and problems with joints and muscles, also eliminates tendon pains. In addition, it allows muscle relaxation and joint regeneration. Subject to this type of massage, you can successfully remove stiffening muscles, joints and tendons.

Thai massage is an effective treatment helping in the fight against chronic pain. It has a depressant effect on the human body and helps eliminate migraines. It adds energy and significantly improves memory. It also strengthens concentration.

Traditional Thai massage will also help in removing back pain and soft tissue disorders. Its beneficial effects are also directed towards the elimination of inflammatory conditions existing in the body.

Few people are aware of the wide spectrum of its operation. The properties of Thai massage also include help in the treatment of depression and all kinds of emotional disorders. Its use helps in calming the body and achieving full harmony of the soul and body.

This is an injection of energy in a pure form that will help stimulate the body and prepare it for increased activity and physical activity. Thai massage in a classic form is known for its huge intensity and the use of yoga positions in its course, so it is recommended that you do not eat a hearty meal directly in front of it.

Traditional Thai massage will certainly help in reducing stress, also permanent, in eliminating muscle tension and in stimulating metabolism. Through it, you can also adjust the flow of blood in the body.

Picture Credit: wikipedia

The post Benefits Of Thai Massage appeared first on Cure Chiropractic.