Osteoporosis is a systemic skeletal disorder, which is characterized by a decrease in bone mass and a violation of bone tissue, which leads to an increase in bone fragility and a high risk of fractures.

Certain things do make osteoporosis more likely:

1. Risk factors beyond our control

You are a woman. Yes, this is the first factor. Such a fact may seem unfair, but character, genetics, and hormonal factors indicate whether you can suffer from this disease, which can even become chronic in the long term and with which you will have to learn to live.

Age. As you get older, you are more likely to develop osteoporosis. Unfortunately, this is a natural process.

Genetics. Do you have someone in your family with osteoporosis? Maybe mom or grandma? If so, you are more likely to have this disease. It is worth taking into account genetic heredity, in order to take measures and prevent the early development of the disease.

Menopause. Hormonal changes caused by menopause also make women more likely to suffer from osteoporosis.

Physique. If you are short and have a slender physique, this is also a certain risk of developing osteoporosis.

2. Risk factors you can control

1. You should always remember, and this is very important, that your calcium and vitamin D levels should be normal.
2. Avoid alcohol and even sugary sodas. After all, they often lead to the removal of calcium from the body.
3. Realize that smoking is harmful to the health of your bones.
4. Watch your diet. Avoid eating disorders such as anorexia. If you do not eat properly, your bones will be affected by osteoporosis.
5. When you have low levels of estrogen or testosterone, this is also an indicator of the onset of osteoporosis.
6. It is necessary to monitor disorders of the functioning of the thyroid gland since its disorders also lead to a decrease in bone mass.
7. Be careful with medications prescribed to treat inflammation, such as corticosteroids, because these medications can cause many problems if taken for many years.
8. The same can be said about heartburn medicine. They reduce the absorption of calcium and cause the development of osteoporosis.

How can you treat osteoporosis?

Osteoporosis cannot be completely cured, it can only be systematically treated. Thus, it is important to understand that from the moment you are diagnosed with osteoporosis, your life will not be the same. But with the help of some changes in your daily routine, you can improve your quality of life.

Do not limit the treatment of osteoporosis only to pain pills. The main goals of treatment are:

• slow down and stop the loss of bone mass,
• prevent fractures,
• and normalize the structure of bone tissue.

These simple tips will help you overcome the symptoms of the disease and enjoy life:

1. Swimming

You know that a sedentary lifestyle contributes to bone loss. So, if you found out that you have this disease, do not give up and do not get upset. You need to strive to recover and not suffer from the pain that bothers you so much.

Swimming 3 times a week will help a lot to improve your condition in such a situation. It is this type of sport that will help you avoid the progression of bone loss, and you will notice that you can move more and not feel much pain.

2. Magnesium and vitamin D

Take supplements sold in pharmacies, or ask your doctor for advice on which vitamins to take. You can also find these essential elements in your diet.

Foods such as spinach, pumpkin seeds, brown rice, fish, avocado, natural yogurt, bananas, figs, dark chocolate, etc. should be added to the diet.

3. Horsetail and dandelion

These plants are very useful for the body, as they help to enrich the body with silicon, which, as a rule, women lack. If you drink infusions of these herbs every day, your body will be able to synthesize calcium better.

4. Cherry and lemon

These two fruits are the main helpers in the treatment of osteoporosis.

Picture Credit: VistaCreate

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Did you know that not only does Vitamin D promote a healthier heart, but that it also have been proven to improve, in only a matter of weeks, your physical stamina, health, and ability to perform more fiercely in the gym and other daily activities? According to a recent study conducted at Queen Margaret University in Edinburgh, Scotland, Vitamin D not only lowers blood pressure and regulates it more adequately, but it also helps lower and balance the stress hormone known as Cortisol. Cortisol as a stress hormone along with the effects on your blood pressure that Vitamin D has, allows your blood vessels to open up, being less constricted, and in turn allowing more oxygen into your body, as well as nutrient absorption. Speaking of which, Vitamin D has also been scientifically proven in multiple studies to demonstrate a valuable asset to your body as it helps your body to better process, absorb, and utilize essential nutrients–such as protein for example.

According to statistics, taking into consideration the continuously rising and unruly level of obesity in Americans, Vitamin D is consumed on a daily basis by less than 60% of Americans.  This is very concerning, especially since per climate and weather changes across the states that there are months or a period of time in which Vitamin D can no longer, or minimally, be acquired through natural sources, such as sunlight, as the seasons change and become colder or cloudy.

Not only has Vitamin C been proven to improve your overall health and energy levels, but it’s also been scientifically proven that it decreases the likelihood of Cancer development (cell retardation), diabetes, weight gain, and even slowing down and helping prevent Alzheimer’s disease. Some of these common illnesses and the value factor of Vitamin D can be justified by examining and further understanding how Vitamin D provides a better balance to your health. From medical doctors to chiropractic specialists, medical professionals stand strongly behind Vitamin D as it aids in a broad array of nutritional and health benefits.

When we examine the claims and scientific reality that Vitamin D helps contribute to the prevention of common illnesses and diseases, we can attribute this to the chemical balance Vitamin D provides to the body. In fact, in the field of chiropractic’s various specialties, a recent report recommended the usage of Vitamin D to support and aid their patients in rehabilitating and getting into better shape at an accelerated, balanced pace.

Preventing cancer, cardiovascular disease, Alzheimer‘s, diabetes, depression, and weight gain is no easy task, nor is it the most scientifically feasible achievement in the world. Vitamin D, for example, directly contributes to bettering your health and wellness by providing more efficient chemical balance in your body, nutrient absorption, and bodily processing features. In essence, this practically contributes to preventing and helping recover from depression as it leaves you feeling better about yourself, increases energy levels, and in turn the activities you might achieve while feeling stronger and more balanced will help pull you out of that physical or psychological ‘rut’!

Image credit: Dollatum Hanrud

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