Osteoporosis In Women: Prevention And Treatment

Prevention and treatment of osteoporosis in womenOsteoporosis mainly occurs in women. Is there any effective treatment for osteoporosis? Unfortunately, still has not. But we can give a number of tips with which you can ease the impact of this disease on you and, thereby, improve your quality of life.

Osteoporosis is a systemic skeletal disorder, which is characterized by a decrease in bone mass and a violation of bone tissue, which leads to an increase in bone fragility and a high risk of fractures.

Certain things do make osteoporosis more likely:

1. Risk factors beyond our control

You are a woman. Yes, this is the first factor. Such a fact may seem unfair, but character, genetics, and hormonal factors indicate whether you can suffer from this disease, which can even become chronic in the long term and with which you will have to learn to live.

Age. As you get older, you are more likely to develop osteoporosis. Unfortunately, this is a natural process.

Genetics. Do you have someone in your family with osteoporosis? Maybe mom or grandma? If so, you are more likely to have this disease. It is worth taking into account genetic heredity, in order to take measures and prevent the early development of the disease.

Menopause. Hormonal changes caused by menopause also make women more likely to suffer from osteoporosis.

Physique. If you are short and have a slender physique, this is also a certain risk of developing osteoporosis.

2. Risk factors you can control

  1. You should always remember, and this is very important, that your calcium and vitamin D levels should be normal.
  2. Avoid alcohol and even sugary sodas. After all, they often lead to the removal of calcium from the body.
  3. Realize that smoking is harmful to the health of your bones.
  4. Watch your diet. Avoid eating disorders such as anorexia. If you do not eat properly, your bones will be affected by osteoporosis.
  5. When you have low levels of estrogen or testosterone, this is also an indicator of the onset of osteoporosis.
  6. It is necessary to monitor disorders of the functioning of the thyroid gland since its disorders also lead to a decrease in bone mass.
  7. Be careful with medications prescribed to treat inflammation, such as corticosteroids, because these medications can cause many problems if taken for many years.
  8. The same can be said about heartburn medicine. They reduce the absorption of calcium and cause the development of osteoporosis.

How can you treat osteoporosis?

Osteoporosis cannot be completely cured, it can only be systematically treated. Thus, it is important to understand that from the moment you are diagnosed with osteoporosis, your life will not be the same. But with the help of some changes in your daily routine, you can improve your quality of life.

Do not limit the treatment of osteoporosis only to pain pills. The main goals of treatment are:

  • slow down and stop the loss of bone mass,
  • prevent fractures,
  • and normalize the structure of bone tissue.

These simple tips will help you overcome the symptoms of the disease and enjoy life:

1. Swimming

You know that a sedentary lifestyle contributes to bone loss. So, if you found out that you have this disease, do not give up and do not get upset. You need to strive to recover and not suffer from the pain that bothers you so much.

Swimming 3 times a week will help a lot to improve your condition in such a situation. It is this type of sport that will help you avoid the progression of bone loss, and you will notice that you can move more and not feel much pain.

2. Magnesium and vitamin D

Take supplements sold in pharmacies, or ask your doctor for advice on which vitamins to take. You can also find these essential elements in your diet.

Foods such as spinach, pumpkin seeds, brown rice, fish, avocado, natural yogurt, bananas, figs, dark chocolate, etc. should be added to the diet.

3. Horsetail and dandelion

These plants are very useful for the body, as they help to enrich the body with silicon, which, as a rule, women lack. If you drink infusions of these herbs every day, your body will be able to synthesize calcium better.

4. Cherry and lemon

These two fruits are the main helpers in the treatment of osteoporosis.

Picture Credit: VistaCreate