Osteoporosis is a systemic skeletal disorder, which is characterized by a decrease in bone mass and a violation of bone tissue, which leads to an increase in bone fragility and a high risk of fractures.

Certain things do make osteoporosis more likely:

1. Risk factors beyond our control

You are a woman. Yes, this is the first factor. Such a fact may seem unfair, but character, genetics, and hormonal factors indicate whether you can suffer from this disease, which can even become chronic in the long term and with which you will have to learn to live.

Age. As you get older, you are more likely to develop osteoporosis. Unfortunately, this is a natural process.

Genetics. Do you have someone in your family with osteoporosis? Maybe mom or grandma? If so, you are more likely to have this disease. It is worth taking into account genetic heredity, in order to take measures and prevent the early development of the disease.

Menopause. Hormonal changes caused by menopause also make women more likely to suffer from osteoporosis.

Physique. If you are short and have a slender physique, this is also a certain risk of developing osteoporosis.

2. Risk factors you can control

1. You should always remember, and this is very important, that your calcium and vitamin D levels should be normal.
2. Avoid alcohol and even sugary sodas. After all, they often lead to the removal of calcium from the body.
3. Realize that smoking is harmful to the health of your bones.
4. Watch your diet. Avoid eating disorders such as anorexia. If you do not eat properly, your bones will be affected by osteoporosis.
5. When you have low levels of estrogen or testosterone, this is also an indicator of the onset of osteoporosis.
6. It is necessary to monitor disorders of the functioning of the thyroid gland since its disorders also lead to a decrease in bone mass.
7. Be careful with medications prescribed to treat inflammation, such as corticosteroids, because these medications can cause many problems if taken for many years.
8. The same can be said about heartburn medicine. They reduce the absorption of calcium and cause the development of osteoporosis.

How can you treat osteoporosis?

Osteoporosis cannot be completely cured, it can only be systematically treated. Thus, it is important to understand that from the moment you are diagnosed with osteoporosis, your life will not be the same. But with the help of some changes in your daily routine, you can improve your quality of life.

Do not limit the treatment of osteoporosis only to pain pills. The main goals of treatment are:

• slow down and stop the loss of bone mass,
• prevent fractures,
• and normalize the structure of bone tissue.

These simple tips will help you overcome the symptoms of the disease and enjoy life:

1. Swimming

You know that a sedentary lifestyle contributes to bone loss. So, if you found out that you have this disease, do not give up and do not get upset. You need to strive to recover and not suffer from the pain that bothers you so much.

Swimming 3 times a week will help a lot to improve your condition in such a situation. It is this type of sport that will help you avoid the progression of bone loss, and you will notice that you can move more and not feel much pain.

2. Magnesium and vitamin D

Take supplements sold in pharmacies, or ask your doctor for advice on which vitamins to take. You can also find these essential elements in your diet.

Foods such as spinach, pumpkin seeds, brown rice, fish, avocado, natural yogurt, bananas, figs, dark chocolate, etc. should be added to the diet.

3. Horsetail and dandelion

These plants are very useful for the body, as they help to enrich the body with silicon, which, as a rule, women lack. If you drink infusions of these herbs every day, your body will be able to synthesize calcium better.

4. Cherry and lemon

These two fruits are the main helpers in the treatment of osteoporosis.

Picture Credit: VistaCreate

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Before training – cleaning

To engage in sports without having washed down pre-make-up and “dusting roads” – a bad idea that threatens the appearance of acne and inflammatory processes, skin irritation. The fact is that during physical activity, the work of the heart is activated, blood circulation and metabolism are intensified. At this time, our skin is more energetic than sweat and sebum. Remains of decorative cosmetics, present on the face, clog pores and prevent the removal of sweat and sebum.

Therefore, before you start training, it is worth giving time to skin cleansing. Alcohol wipes and soap, which too aggressively dry the top layer of the epidermis, should be permanently excluded from the arsenal of facial cleansers. An appropriate alternative to them – specialized multifunctional means for washing, which will clear the skin from pollution, accumulated during the day.

Fighting with “orange peel” or want to increase fat burning effect from training – so now is the time to apply anti-cellulite. Due to the fact that during physical activity improves and accelerates microcirculation of blood, active components at this time will work more efficiently.

During training – hygiene

So, the make-up is removed, the skin is moisturized and protected from the sun, the sport form is already on you, the mood is combat. Let’s get started. To workout has benefited not only the body but also the skin, we recommend taking a separate face towel and moisturizing spray.

Firstly, it is extremely important during the training not to touch the face with your hands in order not to infect an infection or bacteria. But at the same time it is necessary to wipe the face of sweat, salt that strongly irritate the skin, and on greasy skin can cause the appearance of “black dots.” For these purposes, a separate towel and a moisturizing spray will come in handy. The latter will provide anti-inflammatory effect, as well as rejuvenate and moisturize the skin. And, of course, do not forget to drink enough water to prevent dehydration.

After training – care

No matter how you set yourself up in class, taking a shower after a workout is a must. If you do not have the strength or the ability to do this, at least cleanse your face. Regardless of the intensity of the workout, sweat, skin and dust should be washed away. For these purposes, prefer soft agents that do not hurt the steamed skin.

Do not forget about moisturizing the skin, but remember that sometimes the process of active sweating may last after the workout. In this case, wait a while before applying a moisturizer. A pleasant bonus from physical activity – after taking skin pores are opened, and the skin becomes more susceptible to active substances of care.

One should pay special attention to the issue of skin care after visiting the pool. Swimming brings enormous benefits to the body and spirit, and in some cases, it is an ideal, if not the only possible kind of sport. But contact with chlorinated water threatens you with dryness and premature wrinkles, unless you take appropriate measures.

Make sure that the shower gel you use after the pool contains not only cleansing, but also moisturizing ingredients. After all, the main task of post-traumatic care – not only remove the remnants of chlorinated water from the body, but also restore the hydrolipid balance of the skin. For the same purpose after the shower use moisturizing spray or milk – they will remove the irritation of the skin, remove the redness and peeling, eliminate dryness and a sense of contraction.

Caring for yourself, both in sports and in proper nutrition, the main thing is regularity and consistency. Then you will be able to boast of a healthy body, a healthy spirit and healthy skin!

Picture Credit: KeithJJ

The post Skin Care Tips for the Gym After a Workout appeared first on Cure Chiropractic.