It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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5 Unobvious Symptoms of Coronavirus
Unobvious signs of infection include persistent fatigue. During a coronavirus pandemic, it’s worth worrying not only because of dry cough, …
10 Exciting Reasons To Smile More Every Day
If you want to live a happier and more healthy life, you need to smile more often. Even when we …
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You Don’t Have to Do Boring Exercises to Get the Best Cardio
1. Everything about aerobic training In this article, attention will be focused on aerobic training. It is cardio training, which …
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5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
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Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
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The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …
Manual therapy indications and contraindications
This method of treatment of the musculoskeletal apparatus has gained popularity relatively recently, only in the middle of the 20th …
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