If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …
8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
Effective Exercises To Reduce Side Fat
It takes an integrated approach to achieve results. Who does not dream of a thin waist? To have a dream …
10 Reasons Why You’re Always Hungry
Do you constantly feel hungry, and you often think about food? Then pay attention to the information listed below. Today …
Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …
6 Ways to Protect Your Eyesight
A few decades ago, human eyes did not experience such a load as today. Computerized production, home gadgets, mobile phones …
How to Choose a Diet That Suits You
Of course, any diet should begin with a decision to take power over your weight and turn your figure into …
The Amazing Health Benefits Of Spicy Foods
Probably you have friends who can not tolerate spicy foods and add to restaurants when ordering: “No pepper, please!”. However, …
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