A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
5 Methods to Improve Memory and Mental Abilities
Can’t remember where you put your phone charger? Forgot about an important meeting? Have you noticed that you are gradually …
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8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
How to Cure Summer Insomnia Without Medication
This condition is familiar to you: in the summer heat for some reason you do not feel like sleeping at …
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Skin Care Tips for the Gym After a Workout
Do sports and skin care at the same time? Challenge accepted! Regular sports – not just a tribute to the …
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5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …