A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Plant Milk: Properties and Benefits
Plant milk is a drink that has become increasingly popular in recent years. Many people choose it to replace cow’s …
Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …
8 Tips on How to Eat Less Without Feeling Hungry
A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
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5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
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How Not To Gain Weight Over The Holidays
Image credit: PublicDomainPictures The festive week is getting closer, the city is decorated, Christmas fairs have already begun their work, and …