You should remember that your proportions of breakfast and dinner should not be the same, because the former gives you …
Continue reading “The Best Food Proportions For Weight Loss”
What You Shouldn’t Eat While Drinking
With the advent of winter holidays, frequent meetings in the circle of friends and romantic dates come back into our …
Simple Ways to Remove Sugar from Your Diet
When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …
Continue reading “Simple Ways to Remove Sugar from Your Diet”
8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
Continue reading “5 Natural Ways To Lower Your Blood Pressure”