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The Best Food Proportions For Weight Loss

Posted on December 16, 2022

You should remember that your proportions of breakfast and dinner should not be the same, because the former gives you …

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What You Shouldn’t Eat While Drinking

Posted on December 6, 2021June 19, 2023

With the advent of winter holidays, frequent meetings in the circle of friends and romantic dates come back into our …

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Simple Ways to Remove Sugar from Your Diet

Posted on May 27, 2021June 19, 2023

When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …

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8 Healthy Foods to Boost Your Mood

Posted on August 29, 2019

Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …

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5 Natural Ways To Lower Your Blood Pressure

Posted on October 11, 2018October 18, 2018

1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …

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Latest posts Healthy living

Head Massage: How to Choose the Right One

June 30, 2025 / Back massage, body, Headache, Health, Health, Healthy living, Manual therapy, Massage, Massage, Medicine, Memory, Migraine, Mood, nervous system, Nutrients, Nutritions, Popular Posts, relax, stress, Well aging, Well-being, Wellness

How Massage Can Help Relieve Back Pain

June 26, 2025 / back pain, Back pain, body, Exercise, Fitness, Health, Health, Healthy living, lifestyle, Lower back pain, Manual therapy, Massage, Massage, Neck Pain, relax, Spine, Stress, Weight Loss, Well aging, Well-being, Well-being

How Massage Affects the Brain

June 23, 2025 / Back massage, back pain, Back pain, body, brain, Chiropractic, Headache, Health, Healthy living, Massage, Massage, Memory, Memory, Migraine, Mood, nutrition, Popular Posts, relax, stress, Well aging, Well-being, Well-being, Wellness

Scalp Massage: Simple Touch, Big Benefits

May 30, 2025 / body, brain, headache, Headache, Health, Health, Healthy living, healthy living, lifestyle, Massage, Massage, Medicine, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, Stress, stress, Well-being, Wellness

Understanding Back Pain and How Massage Can Help

May 28, 2025 / Aging, Back pain, back pain, body, Chiropractic, Exercise, Headache, headache, Health, Health, Healthy living, Lower back pain, Manual therapy, Massage, Massage, Mood, Neck Pain, Well-being, Well-being

The Power of Hand Massage

May 22, 2025 / activity, body, Chiropractor, Exercise, Fitness, Health, healthy living, Healthy living, lifestyle, Manual therapy, Massage, Massage, relax, stress, Well-being

10 Hidden Benefits of Full-Body Massage

April 28, 2025 / activity, Aging, Back pain, body, Chiropractic, Chiropractor, Detoxification, Exercise, Exercise, Fitness, Headache, headache, Health, healthy living, Healthy living, heart, Insomnia, Manual therapy, Massage, Massage, Medicine, Memory, Mood, nutrients, nutrition, Nutritions, Popular Posts, relax, Spine, Stress, Well-being, Well-being

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Popular Posts

Head Massage: How to Choose the Right One

June 30, 2025 / Back massage, body, Headache, Health, Health, Healthy living, Manual therapy, Massage, Massage, Medicine, Memory, Migraine, Mood, nervous system, Nutrients, Nutritions, Popular Posts, relax, stress, Well aging, Well-being, Wellness

How Massage Affects the Brain

June 23, 2025 / Back massage, back pain, Back pain, body, brain, Chiropractic, Headache, Health, Healthy living, Massage, Massage, Memory, Memory, Migraine, Mood, nutrition, Popular Posts, relax, stress, Well aging, Well-being, Well-being, Wellness

Scalp Massage: Simple Touch, Big Benefits

May 30, 2025 / body, brain, headache, Headache, Health, Health, Healthy living, healthy living, lifestyle, Massage, Massage, Medicine, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, Stress, stress, Well-being, Wellness

10 Hidden Benefits of Full-Body Massage

April 28, 2025 / activity, Aging, Back pain, body, Chiropractic, Chiropractor, Detoxification, Exercise, Exercise, Fitness, Headache, headache, Health, healthy living, Healthy living, heart, Insomnia, Manual therapy, Massage, Massage, Medicine, Memory, Mood, nutrients, nutrition, Nutritions, Popular Posts, relax, Spine, Stress, Well-being, Well-being

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