With the advent of winter holidays, frequent meetings in the circle of friends and romantic dates come back to our …
Simple Ways to Remove Sugar from Your Diet
When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …
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8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
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