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Headache

Top 8 Migraine Triggers and How to Deal with Them

Posted on May 5, 2021

A characteristic feature of migraine is a severe headache, which usually occurs on one side, but also sometimes appears near …

Continue reading “Top 8 Migraine Triggers and How to Deal with Them”

Signs and Symptoms of Vitamin D Deficiency

Posted on April 2, 2021

Vitamin D is the most important hormone without which our body suffers Constant fatigue, drowsiness, frequent colds, and irritability can …

Continue reading “Signs and Symptoms of Vitamin D Deficiency”

Natural Remedies to Help You Fall Asleep

Posted on January 21, 2021

Stress, caffeine, car alarms, neighborly arguments, neon signs outside the window – there are many reasons in the world for …

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Insomnia Increases the Risk of Stroke and Heart Attack

Posted on September 2, 2020

It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …

Continue reading “Insomnia Increases the Risk of Stroke and Heart Attack”

Symptoms and Causes of Insomnia

Posted on June 12, 2020June 12, 2020

If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …

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Main Causes of the Neck Pain

Posted on March 25, 2020

There are only three signs that neck pain is dangerous. Only 1% of neck pain is caused by really troubling …

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Benefits Of Thai Massage

Posted on December 2, 2018December 6, 2018

Thai massage is an effective method to relax and relax the tired body. It works perfectly not only on tense …

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Benefits of a Head Massage

Posted on October 5, 2018October 5, 2018

Head massage has been used since ancient times. Today, there are many different techniques used for therapeutic and cosmetic purposes. …

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Latest posts Healthy living

Osteoporosis In Women: Prevention And Treatment

February 2, 2023 / activity, Aging, back pain, Back pain, body, bone mass, bone tissue, bones, Calcium, diet, eating disorder, estrogen, food, genetics, Health, Health, healthy diet, healthy living, Healthy living, hormonal factors, Lower back pain, Magnesium, Neck Pain, nutrition, Nutritions, Osteoporosis, Physique, sedentary lifestyle, Sugars, Swimming, systemic skeletal disorder, testosterone, thyroid gland, Vitamin D, Well aging, Well-being, Well-being, Wellness

How To Deal With Stress, Anxiety, And Fear

January 3, 2023 / activity, Anxiety, body, brain, chronic stress, endorphins, energy, Exercise, Exercises, Fear, Health, Health, healthy living, Healthy living, immune system, lifestyle, Meditation, Memory, Mood, nervous system, overcome stress, physical activity, physical well-being, Popular Posts, regular physical activity, relax, stress, Stress, Well-being, Well-being, Wellness

Alzheimer’s Disease: Early Signs

December 30, 2022 / activity, Aging, Alzheimer’s, Alzheimer’s Disease, body, brain, dementia, energy, Exercises, Health, Health, Healthy living, healthy living, Memory, Memory, Mood, nervous system, stress, Well-being

Foods To Boost Your Immune System

December 21, 2022 / activity, body, Cold, Detoxification, diet, energy, food, fruits, Garlic, Ginger, Green tea, Health, Health, healthy living, Healthy living, honey, immune system, lifestyle, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, Propolis, Royal jelly, Spinach, vegetables, water, Well-being, Well-being, Wellness, Yogurt

The Best Food Proportions For Weight Loss

December 16, 2022 / activity, bananas, body, diet, energy, extra pounds, food, Food Proportions, fruits, Health, Health, healthy living, Healthy living, lifestyle, Mood, Nutrients, nutrients, nutrition, Nutritions, Obesity, Popular Posts, Protein food, Sugars, vegetables, water, Weight Loss, Weight Loss, Well-being, Well-being

6 Foods That Can Help Relieve Joint Pain

August 9, 2022 / activity, Aging, back pain, Back pain, body, diet, food, fruits, Health, Health, Healthy living, healthy living, Joint Pain, lifestyle, Lower back pain, Mood, Neck Pain, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, Spine, Well aging, Well-being, Well-being

Foods To Avoid If You Have Joint Pain

August 1, 2022 / activity, back pain, Back pain, body, diet, energy, extra pounds, food, Health, Health, healthy living, Healthy living, lifestyle, Lower back pain, Mood, Neck Pain, nutrients, nutrition, Nutritions, Obesity, Probiotics, Well-being, Well-being

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Popular Posts

How To Deal With Stress, Anxiety, And Fear

January 3, 2023 / activity, Anxiety, body, brain, chronic stress, endorphins, energy, Exercise, Exercises, Fear, Health, Health, healthy living, Healthy living, immune system, lifestyle, Meditation, Memory, Mood, nervous system, overcome stress, physical activity, physical well-being, Popular Posts, regular physical activity, relax, stress, Stress, Well-being, Well-being, Wellness

Foods To Boost Your Immune System

December 21, 2022 / activity, body, Cold, Detoxification, diet, energy, food, fruits, Garlic, Ginger, Green tea, Health, Health, healthy living, Healthy living, honey, immune system, lifestyle, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, Propolis, Royal jelly, Spinach, vegetables, water, Well-being, Well-being, Wellness, Yogurt

The Best Food Proportions For Weight Loss

December 16, 2022 / activity, bananas, body, diet, energy, extra pounds, food, Food Proportions, fruits, Health, Health, healthy living, Healthy living, lifestyle, Mood, Nutrients, nutrients, nutrition, Nutritions, Obesity, Popular Posts, Protein food, Sugars, vegetables, water, Weight Loss, Weight Loss, Well-being, Well-being

6 Foods That Can Help Relieve Joint Pain

August 9, 2022 / activity, Aging, back pain, Back pain, body, diet, food, fruits, Health, Health, Healthy living, healthy living, Joint Pain, lifestyle, Lower back pain, Mood, Neck Pain, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, Spine, Well aging, Well-being, Well-being

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