Thai massage is an effective method to relax and relax the tired body. It works perfectly not only on tense …
Benefits of a Head Massage
Head massage has been used since ancient times. Today, there are many different techniques used for therapeutic and cosmetic purposes. …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …
The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …
Acupuncture: How does it work, and is it beneficial?
Can acupuncture solve health problems? There are three possible answers to this question: yes, no, can not, maybe, but not …
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Manual therapy indications and contraindications
This method of treatment of the musculoskeletal apparatus has gained popularity relatively recently, only in the middle of the 20th …
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How to Keep Your Spine Healthy As You Age
The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”: “We are a civilization of lazy …
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Cervical Osteochondrosis. Symptoms
The cervical spine is the most active part of the spine, because it keeps the head constantly, which creates an …