Massage has been around for centuries, but it’s more than just a luxury or a way to unwind. It’s a …
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The Best Food Proportions For Weight Loss
You should remember that your proportions of breakfast and dinner should not be the same, because the former gives you …
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5 Ways To Boost And Speed Up Your Metabolism
Although it becomes harder for the body to shed excess fat after a certain age, some strategies can still help. …
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Vegetarianism May Be Linked To Depression
An unbalanced vegetarian diet can lead to depression. To avoid nutritional deficiencies, scientists advise taking certain B vitamins. Vegetarian food …
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Teas Can Keep You Healthy and Youth
Herbal and green tea are the best drinks to help the body’s cells renew and age more slowly. And herbal …
Simple Ways to Remove Sugar from Your Diet
When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …
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Oatmeal – The Best Choice for Lowering Cholesterol
Of course, oatmeal is incredibly useful food for the body. However, by combining it with other nutritious meals and regular …
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What are Hydrogenated Fats?
It is worth noting that foods contain a large number of different fats. Some fats are good and essential for …