Sleep, of course, is one of the factors of health, especially in the hot summer. What are the most common …
Ways to Rest When You Have No Time
Today we live in a world full of information and thousands of responsibilities, which is why we often do not …
Top 8 Migraine Triggers and How to Deal with Them
A characteristic feature of migraine is a severe headache, which usually occurs on one side, but also sometimes appears near …
Continue reading “Top 8 Migraine Triggers and How to Deal with Them”
Signs and Symptoms of Vitamin D Deficiency
Vitamin D is the most important hormone without which our body suffers Constant fatigue, drowsiness, frequent colds, and irritability can …
Continue reading “Signs and Symptoms of Vitamin D Deficiency”
Natural Remedies to Help You Fall Asleep
Stress, caffeine, car alarms, neighborly arguments, neon signs outside the window – there are many reasons in the world for …
Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
Continue reading “Insomnia Increases the Risk of Stroke and Heart Attack”
How To Relieve Insomnia Without Medication
Insomnia is a disorder associated with difficulty falling asleep or maintaining sleep or poor sleep quality. Cognitive-behavioral therapy of insomnia …
Continue reading “How To Relieve Insomnia Without Medication”
Symptoms and Causes of Insomnia
If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …