It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How To Relieve Insomnia Without Medication
Insomnia is a disorder associated with difficulty falling asleep or maintaining sleep or poor sleep quality. Cognitive-behavioral therapy of insomnia …
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Symptoms and Causes of Insomnia
If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …
How to Cure Summer Insomnia Without Medication
This condition is familiar to you: in the summer heat for some reason you do not feel like sleeping at …
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10 Great Reasons to Quit Smoking
You can quit smoking only when you are determined to do it yourself. This article examines the top 10 reasons …
The Best Essential Oils for Sleep, Insomnia
Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. …
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The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …
Right foods for a good sleep and relaxation
Insomnia can be countered by eating right and tossing or turning throughout the night is likely to stop. It is …
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