Increased cholesterol in the arteries, also known as hypercholesterolemia, is very common in today’s world. This fat, which is naturally …
Simple Ways to Remove Sugar from Your Diet
When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …
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Signs and Symptoms of Vitamin D Deficiency
Vitamin D is the most important hormone without which our body suffers Constant fatigue, drowsiness, frequent colds, and irritability can …
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Oatmeal – The Best Choice for Lowering Cholesterol
Of course, oatmeal is incredibly useful food for the body. However, by combining it with other nutritious meals and regular …
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What are Hydrogenated Fats?
It is worth noting that foods contain a large number of different fats. Some fats are good and essential for …
High Water Content Fruits that Can Help You Stay Hydrated
Drinking enough water is one of those good habits that you need to have to prevent various disorders of the …
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Diet Against Depression: Foods that Invigorates
A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …