Yoga is a system of Indian philosophy. Some advanced exercises are found in Buddhism and Tantra. It serves not only …
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Fitness Tips for Pregnant Women
Pregnancy is an excuse for the great joy and happiness that should come in every woman’s life. But nobody hides …
Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
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Meditate Your Way to Good Health
Relaxation techniques like yoga or meditation practiced in ancient India are becoming increasingly popular globally as people by following these …