A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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If You do not Exercise, It Can Damage Your Brain
When you stop exercising and lead a sedentary lifestyle, you damage all areas of the brain that are responsible for …
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Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
5 Methods to Improve Memory and Mental Abilities
Can’t remember where you put your phone charger? Forgot about an important meeting? Have you noticed that you are gradually …
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Symptoms and Causes of Insomnia
If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …
Common Causes of Muscle Spasm Causing Back Pain
Pain along the spine can have several causes. But the main and most common of them is muscle spasm. In …
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What are the Goals of Emotional Wellness?
Each book or coach will repeat the same thing: in order to achieve goals, you need to be able to …
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