Few things are more frustrating than tossing and turning all night because of back pain. You try to find a …
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How Sleep Disorders Trigger Migraines
You wake up groggy, your head pounding like a drum. Another migraine. It’s easy to blame stress or dehydration, but …
Hydromassage: Indications, Types, Effects, and Benefits
sHydromassage is a therapeutic technique that uses water pressure to relieve tension, reduce pain, and improve overall wellness. Often associated …
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How Water Consumption Affects Your Brain
Many people know that regular consumption of water has a positive effect on the liver, kidneys, and heart. However, water …
Teas Can Keep You Healthy and Youth
Herbal and green tea are the best drinks to help the body’s cells renew and age more slowly. And herbal …
Insomnia in Children and Adults
Sleep, of course, is one of the factors of health, especially in the hot summer. What are the most common …
Top 8 Migraine Triggers and How to Deal with Them
A characteristic feature of migraine is a severe headache, which usually occurs on one side, but also sometimes appears near …
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Signs and Symptoms of Vitamin D Deficiency
Vitamin D is the most important hormone without which our body suffers. Constant fatigue, drowsiness, frequent colds, and irritability can …
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