A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Plant Milk: Properties and Benefits
Plant milk is a drink that has become increasingly popular in recent years. Many people choose it to replace cow’s …
8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
Effective Exercises To Reduce Side Fat
It takes an integrated approach to achieve results. Who does not dream of a thin waist? To have a dream …
5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
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What to eat for a snack to lose weight
In our minds, snacking is often associated with a bad habit, which unambiguously leads to the appearance of extra pounds. …