Stress, caffeine, car alarms, neighborly arguments, neon signs outside the window – there are many reasons in the world for …
5 Powerful Ways to Help Prevent Dementia
Life expectancy continues to increase. This means that we will have an increased elderly population, so the risk of developing …
High Water Content Fruits that Can Help You Stay Hydrated
Drinking enough water is one of those good habits that you need to have to prevent various disorders of the …
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Diet Against Depression: Foods that Invigorates
A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
5 Methods to Improve Memory and Mental Abilities
Can’t remember where you put your phone charger? Forgot about an important meeting? Have you noticed that you are gradually …
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8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …