Migraines, a common yet often misunderstood neurological condition, affect millions of people worldwide. Despite their prevalence, many individuals still struggle …
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The Benefits and Myths of Meditation
In the hustle and bustle of life, meditation has emerged as a beacon of tranquility. Yet, for all its popularity, …
How To Deal With Stress, Anxiety, And Fear
Are you one of the many people who suffer from stress, anxiety, or fears? Learn 13 great tips to help …
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How Water Consumption Affects Your Brain
Many people know that regular consumption of water has a positive effect on the liver, kidneys, and heart. However, water …
6 Signs Of High Blood Sugar To Be Aware Of
Hyperglycemia is a condition in which the blood sugar level exceeds 140 mg / dL. High blood sugar: Symptoms Hyperglycemia …
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Insomnia in Children and Adults
Sleep, of course, is one of the factors of health, especially in the hot summer. What are the most common …
Ways to Rest When You Have No Time
Today we live in a world full of information and thousands of responsibilities, which is why we often do not …
Top 8 Migraine Triggers and How to Deal with Them
A characteristic feature of migraine is a severe headache, which usually occurs on one side, but also sometimes appears near …
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