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Tanya K

What are the Goals of Emotional Wellness?

Posted on October 18, 2019October 18, 2019

Each book or coach will repeat the same thing: in order to achieve goals, you need to be able to …

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Simple Beauty Tips for Face, Skin, Hair

Posted on October 3, 2019

Silky hair, smooth skin, beautiful hands, excellent health and always in a good mood – this is not so difficult, …

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Is Alcoholism Hereditary or Genetic?

Posted on September 21, 2019

An addiction to alcohol abuse, which is inherited, exists. It lies in the genes that are responsible for the metabolism …

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8 Healthy Foods to Boost Your Mood

Posted on August 29, 2019

Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …

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Running Tips For People Who Don’t Like Running

Posted on August 15, 2019

Running is a fairly fashionable sport that phony-boys brag about on Instagram and which is chosen by professional athletes. But …

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The Importance of Regular Eye Tests

Posted on July 17, 2019

Regular eye examination for people who want to maintain eye health for many years is a common event. Moreover, such …

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Benefits Of Foot Massage

Posted on July 13, 2019

Why do foot massage Massage relieves stress, reducing the level of adrenaline, norepinephrine and cortisol. It helps to fight pain, …

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How to Cure Summer Insomnia Without Medication

Posted on June 23, 2019

This condition is familiar to you: in the summer heat for some reason you do not feel like sleeping at …

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Latest posts Healthy living

Signs and Symptoms of Vitamin D Deficiency

April 2, 2021 / activity, body, Cold, diet, energy, food, fruits, Headache, Health, Health, healthy living, Healthy living, honey, Insomnia, Insomnia, lifestyle, Medicine, Memory, Memory, Migraine, Mood, nervous system, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, relax, skin, Sleep, Sleep Disorder, Stress, stress, Sugars, vegetables, Well-being, Well-being, Wellness

Oatmeal – The Best Choice for Lowering Cholesterol

March 23, 2021 / activity, body, Detoxification, diet, energy, extra pounds, Fitness, food, fruits, Health, Health, healthy living, Healthy living, Heart, heart, honey, lifestyle, Mood, Nutrients, nutrients, nutrition, Nutritions, Obesity, Sugars, vegetables, water, Weight Loss, Weight Loss, Well-being, Well-being

What are Hydrogenated Fats?

March 5, 2021 / activity, body, diet, extra pounds, food, fruits, Health, Health, healthy living, Healthy living, Heart, heart, lifestyle, Nutrients, nutrients, nutrition, Nutritions, Sugars, vegetables, Weight Loss, Weight Loss, Well-being, Well-being, Wellness

Natural Remedies to Help You Fall Asleep

January 21, 2021 / food, Headache, headache, Health, Health, healthy living, Healthy living, Insomnia, Insomnia, lifestyle, Melatonin, Mood, natural remedies, nervous system, nutrients, nutrition, relax, Sleep, Sleep Disorder, Sleep Disorders, Stress, stress, Well-being, Well-being, Wellness, Wellness

5 Powerful Ways to Help Prevent Dementia

January 15, 2021 / activity, energy, Exercise, Exercise, Exercises, Health, Health, healthy living, Healthy living, Heart, heart, lifestyle, Memory, Memory, Mood, nervous system, nutrients, nutrition, relax, Sleep, sport, Stress, stress, Well-being

High Water Content Fruits that Can Help You Stay Hydrated

December 22, 2020 / body, diet, energy, food, fruits, Health, Health, healthy living, Healthy living, lifestyle, Mood, Nutrients, nutrients, nutrition, Nutritions, water, Weight Loss, Well-being

8 Easy Ways to Detox Your Body

December 9, 2020 / body, Detox, Detoxification, diet, energy, food, Health, Health, healthy living, Healthy living, Nutrients, nutrition, Nutritions, Obesity, water, Weight Loss, Weight Loss, Well-being

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Signs and Symptoms of Vitamin D Deficiency

April 2, 2021 / activity, body, Cold, diet, energy, food, fruits, Headache, Health, Health, healthy living, Healthy living, honey, Insomnia, Insomnia, lifestyle, Medicine, Memory, Memory, Migraine, Mood, nervous system, Nutrients, nutrients, nutrition, Nutritions, Popular Posts, relax, skin, Sleep, Sleep Disorder, Stress, stress, Sugars, vegetables, Well-being, Well-being, Wellness

5 Unobvious Symptoms of Coronavirus

April 3, 2020 / Back pain, back pain, body, Cold, coronavirus, Exercise, Health, Health, Heart, lifestyle, Popular Posts

When to Worry About Low Back Pain

April 18, 2019 / activity, Back massage, Back pain, back pain, body, Chiropractic, Chiropractor, Exercise, Exercise, Exercises, Fitness, Health, Health, healthy living, Healthy living, lifestyle, Lower back pain, Manual therapy, Massage, Massage, Medicine, Popular Posts, relax, Sport, sport, training, Weight Loss, Wellness, Workout

Increased Fruits Intake Could Lower Breast Cancer Risks in Teens

June 16, 2016 / Breast cancer, Popular Posts

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