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Month: January 2019

How to Choose a Diet That Suits You

Posted on January 18, 2019January 27, 2019

Of course, any diet should begin with a decision to take power over your weight and turn your figure into …

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Skin Care Tips for the Gym After a Workout

Posted on January 17, 2019December 9, 2019

Do sports and skin care at the same time? Challenge accepted! Regular sports – not just a tribute to the …

Continue reading “Skin Care Tips for the Gym After a Workout”

Albinism: Causes, Types, and Symptoms

Posted on January 13, 2019January 17, 2019

Albinism. This disease is manifested by the lack of pigment in the skin, hair and iris of the eyes – …

Continue reading “Albinism: Causes, Types, and Symptoms”

Exercise To Manage Knee Pain

Posted on January 8, 2019January 8, 2019

Exercises for aching knees are an excellent support for the treatment of ailments arising from injuries, overloads or knee diseases. …

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January 2019
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Latest posts Healthy living

The Quiet Power of Touch: Why Massage Is More Than Relaxation

October 26, 2025 / Aging, Back pain, body, Exercise, Exercise, Fitness, Foot Massage, Headache, Health, Health, Healthy living, healthy living, Insomnia, lifestyle, Lower back pain, Massage, Massage, Memory, Mood, nervous system, nutrients, relax, stress, Well-being

How Physical and Emotional Health Intertwine

October 25, 2025 / Aging, back pain, Back pain, body, Cold, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Heart, heart, Insomnia, Insomnia, lifestyle, Memory, Migraine, Mood, nervous system, Popular Posts, relax, Stress, stress, Weight Loss, Well-being

The Power of Full-Body Massage: Reconnecting With Yourself

October 9, 2025 / Aging, Back pain, Chiropractic, Chiropractor, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Manual therapy, Massage, Massage, Memory, Mood, nervous system, nutrients, relax, stress, Weight Loss, Well-being

The Secrets of an Effective Massage

October 1, 2025 / Aging, Back pain, back pain, body, Exercise, Exercise, Fitness, Foot Massage, Headache, headache, Health, Healthy living, Heart, lifestyle, Manual therapy, Massage, Massage, Memory, nervous system, nutrition, relax, Spine, stress, training, Well-being

Head Massage for Migraine Relief: Does It Actually Help?

September 3, 2025 / back pain, body, Head Massage, Headache, Health, Health, Healthy living, healthy living, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, stress, Stress, Weight Loss, Well-being

A Beginner’s Guide to Back Massage: Types and What to Expect

August 29, 2025 / Aging, Back pain, body, Chiropractic, Chiropractor, Fitness, Health, Health, Healthy living, healthy living, Manual therapy, Massage, Massage, Memory, Mood, Obesity, relax, Spine, stress, Weight Loss, Well-being

The Benefits of Foot Massage: More Than Just Relaxation

August 20, 2025 / Benefits Of Foot Massage, Detoxification, Exercise, Foot Massage, Foot Massage, Health, Health, Healthy living, lifestyle, Manual therapy, Massage, Massage, Mood, nervous system, Popular Posts, relax, sport, Sport, Well aging, Well-being, Well-being, Wellness

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Popular Posts

The World’s Strangest Massages

October 29, 2025 / Aging, Back pain, back pain, body, brain, Cold, Detoxification, Exercise, Foot Massage, Headache, Health, Health, lifestyle, Lower back pain, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, Sleep, Sleep Disorder, Spine, sport, stress, Stress, Well-being

How Physical and Emotional Health Intertwine

October 25, 2025 / Aging, back pain, Back pain, body, Cold, Exercise, Fitness, Headache, Health, Health, healthy living, Healthy living, Heart, heart, Insomnia, Insomnia, lifestyle, Memory, Migraine, Mood, nervous system, Popular Posts, relax, Stress, stress, Weight Loss, Well-being

Stress: What It Does to You and How to Cope

September 18, 2025 / Back massage, body, energy, Exercise, Exercise, Headache, Health, Health, healthy living, Insomnia, lifestyle, Massage, Memory, mental health, Mood, nervous system, Popular Posts, relax, stress, Stress, Well-being, Well-being, Wellness

Head Massage for Migraine Relief: Does It Actually Help?

September 3, 2025 / back pain, body, Head Massage, Headache, Health, Health, Healthy living, healthy living, Manual therapy, Massage, Massage, Memory, Migraine, Mood, Neck Pain, nervous system, Popular Posts, relax, stress, Stress, Weight Loss, Well-being

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