Image credit: whitesession Often people complain of pain in the knees with a long sitting: after a long driving car, being …
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6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
Muscle Cramp – Symptoms and Causes
Almost every serious athlete faced with such a problem as cramps of the calf muscles. The causes of this phenomenon …
5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
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How To Revive Tired Skin
When you get tired, your skin gets tired with you. And at that moment she needs rest and special care. …
Heal Yourself with Stones: The Secrets of Lithotherapy
Image credit: Einfach-Eve From time immemorial, people believed in the magical abilities of stones. Of them, protective amulets were made, …
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What to eat for a snack to lose weight
In our minds, snacking is often associated with a bad habit, which unambiguously leads to the appearance of extra pounds. …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …