You can detox the body slowly and with simple means. This way you will avoid the side effects of a strict detox diet, which deprives the body of the necessary energy.
How best to detox the body
There are various ways to detox the body, keep yourself in shape and good physical shape. But if you monitor your health and figure irregularly, all efforts will be in vain. Therefore, it is much more effective to introduce the habit of detox the body into your daily ritual.
This will help to gradually cleanse the body without following a strict diet, which will make you feel better and full of energy. You will have a healthy look, a bright mind, and feel a greater surge of energy, as well as be able to lose weight.
1. Water lemon on an empty stomach
Every morning, at least half an hour before breakfast, drink one or two glasses of water lemon on an empty stomach.
This simple habit will promote better functioning of the digestive system, improve liver and intestinal function, help cleanse the body of toxins, and activate metabolism.
2. Olive oil on an empty stomach
This is a lesser-known treatment that is difficult for some due to the taste and consistency of the oil. However, this is an alternative or addition to the first method.
A tablespoon of extra virgin olive oil on an empty stomach facilitates the work of the liver and gallbladder because all the energy of the digestive system is concentrated on the digestion of this useful fat.
3. Vinegar and baking soda
If you mix a glass of water with a tablespoon of apple vinegar and baking soda, you get a wonderful drink with the properties of recovery and purification.
It is important to drink on an empty stomach, at least half an hour before breakfast to achieve maximum effect.
The acidity of the vinegar is balanced by the alkalinity of baking soda, which normalizes the pH level in the body.
4. Two liters of water a day
The most common and well-known way to cleanse the body is to increase water consumption to two liters per day.
Most people drink less than one liter of fluid a day, leading to dehydration, which in turn cannot perform the function of cleansing.
You should always drink water after meals to remove toxins. This is the perfect way to cleanse the body. If water does not taste good, add lemon, stevia, or fresh herbs.
5. Do not overeat at bedtime
This simple habit can completely change the quality of your life because what we eat for dinner directly affects the liver.
In the morning, this organ is restored, which allows it to better perform its function of purifying the blood.
If you eat too late in the evening, the liver will not be able to regenerate because it will be busy digesting food.
Always eat dinner three hours before bedtime, and choose foods that are easy to digest. Help the liver cleanse the body.
6. Use turmeric and cayenne pepper as a seasoning
It is a very good idea to use seasonings for dishes, they improve the taste of food, and some of them are also endowed with medicinal properties.
Use turmeric because it promotes better liver function, as well as cayenne pepper, which helps cleanse the blood.
7. Green smoothies
Green smoothies are becoming very popular because they are useful and tasty. If you combine fruits and green vegetables, you get a miraculous drink that cleanses, restores, and promotes weight loss.
Among the vegetables, choose spinach, celery, beet or radish leaves, arugula, etc.
8. Chia seeds
Chia seeds help cleanse the intestines of toxins, relieve constipation and other disorders of the excretory system.
It is necessary to soak the seeds overnight in water. In the morning you can consume it by drinking water or adding it to juices or cocktails.
Picture Credit: Unsplash