When you stop exercising and lead a sedentary lifestyle, you damage all areas of the brain that are responsible for …
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Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
5 Methods to Improve Memory and Mental Abilities
Can’t remember where you put your phone charger? Forgot about an important meeting? Have you noticed that you are gradually …
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How To Relieve Insomnia Without Medication
Insomnia is a disorder associated with difficulty falling asleep or maintaining sleep or poor sleep quality. Cognitive-behavioral therapy of insomnia …
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7 Common Myths About Chiropractic
Discourse about chiropractic beginning somewhere in the late ’80s. Then began to appear many “specialists” who had no medical education …
Symptoms and Causes of Insomnia
If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …