Constant stress leads to the appearance of such diseases of civilization as hypertension, diabetes and others, but there is no …
10 Great Reasons to Quit Smoking
You can quit smoking only when you are determined to do it yourself. This article examines the top 10 reasons …
The 12 Worst Habits For Your Brain
Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …
The Best Essential Oils for Sleep, Insomnia
Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. …
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Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
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Contraindications of Massage
Massage is a complex of mechanical and reflex actions on tissues and human organs. He can relax, tone, excite or …
Why do your knees hurt when you sit for a long time?
Image credit: whitesession Often people complain of pain in the knees with a long sitting: after a long driving car, being …
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