1. Physical effort and listening to music
Systematic physical activity lowers blood pressure and is recommended for people with mild to moderate hypertension. The best form of activity is one that requires the use of little strength and engages muscles – that is swimming, dancing, cycling, walking. Movement is not recommended, which requires sudden accelerations, spurts or the use of large forces. People with severe hypertension should consult a physician.
Relax with sounds
Turn on soothing music (Hindu, classic, Celtic), sit back and do breathing exercises – breathe in deeply and then let it out. Researchers at the University of Florence have shown that sacrificing just 30 minutes each day gives impressive results in people with mild hypertension.
2. Coconut water and bananas
For 8 weeks, drink a glass of coconut water every day, which is rich in electrolytes, and lower your blood pressure. It also greatly affects the work of the heart and the circulatory system – lowers cholesterol, inhibits the development of atherosclerosis, anticoagulant.
Healthy fruits
People struggling with too high pressure should often reach for bananas, because they are a rich source of potassium. This element improves the contractility of muscle fibers in the heart. Thanks to this, it pumps blood more efficiently and slowly, which results in lowering blood pressure.
Sprinkle a teaspoon of lime with a glass of boiling water, leave for a quarter of an hour. Drink twice a day – on an empty stomach and an hour before bedtime. Lime, which contains vitamins C, PP, mineral salts and phytosterols, dilates blood vessels and lowers blood pressure. Pita regularly, heals chronic circulatory problems.
3. Red fruits
Hawthorn has a relaxant effect on blood vessels, which reduces blood pressure and improves the oxygenation of the heart muscle. Increases strength and reduces the frequency of heart contractions. Fill 2 teaspoons of hawthorn fruit with a glass of boiling water, brew for 20 minutes. Strain. Drink a fresh infusion before each meal.
4. Cocoa and herbs instead of salt
Cocoa beans contain antioxidants that shield blood vessels, inhibit the development of atherosclerosis, prevent the narrowing of blood vessels and inhibit the inflammatory processes in their endothelium. Two teaspoons of cocoa brew in hot water, drink 2 times a day.
Limit your sodium intake
Anyone who has too high pressure should be less salted. It is best not to do it at all, and add herbs to the dishes, preferably fresh ones, which will give them a taste and aroma. It is worth eating fewer products that contain salt, such as cold meats, canned or crackers or salted nuts.
5. Garlic and honey
Under the influence of garlic, blood vessels dilate and blood pressure drops. It also reduces its clotting and increases the ability to dissolve thrombi. Garlic is anti-sclerotic. Eat it raw, add the dishes as they cook.
Gold nectar
Turn coffee and tea into a honey drink. Drink it all day. Cover with 5 tablespoons of natural liquid honey and let stand overnight. In the morning, add one lemon juice and put in a few slices. Add 3/4 liter or a liter of lukewarm water to the mixture and mix again. Honey regulates the pressure and supports the heart.
Picture Credit: geraldoswald62