Vitamin D is the most important hormone without which our body suffers. Constant fatigue, drowsiness, frequent colds, and irritability can …
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Natural Remedies To Help You Fall Asleep
Stress, caffeine, car alarms, neighborly arguments, neon signs outside the window – there are many reasons in the world for …
Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
How To Relieve Insomnia Without Medication
Insomnia is a disorder associated with difficulty falling asleep or maintaining sleep or poor sleep quality. Cognitive-behavioral therapy of insomnia …
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Symptoms and Causes of Insomnia
If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …
Common Causes of Muscle Spasm Causing Back Pain
Pain along the spine can have several causes. But the main and most common of them is muscle spasm. In …
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The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …