If a person sleeps poorly, he becomes irritable, inattentive, his mood and ability to work deteriorates. Sleep disorders threaten not …
Common Causes of Muscle Spasm Causing Back Pain
Pain along the spine can have several causes. But the main and most common of them is muscle spasm. In …
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What are the Goals of Emotional Wellness?
Each book or coach will repeat the same thing: in order to achieve goals, you need to be able to …
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Simple Beauty Tips for Face, Skin, Hair
Silky hair, smooth skin, beautiful hands, excellent health and always in a good mood – this is not so difficult, …
Is Alcoholism Hereditary or Genetic?
An addiction to alcohol abuse, which is inherited, exists. It lies in the genes that are responsible for the metabolism …
8 Healthy Foods to Boost Your Mood
Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
Running Tips For People Who Don’t Like Running
Running is a fairly fashionable sport that phony-boys brag about on Instagram and which is chosen by professional athletes. But …
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Benefits Of Foot Massage
Why do foot massage Massage relieves stress, reducing the level of adrenaline, norepinephrine and cortisol. It helps to fight pain, …