8 Healthy Foods to Boost Your Mood

8 Healthy Foods to Boost Your MoodFood can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods.

Hold back, otherwise you will feel worse.

Choose foods that help the body produce hormones of happiness.

Dark chocolate
Ranks first among mood-enhancing foods. It contains many flavonoids. It is no coincidence that we reach for our favorite chocolate in moments of sadness.

Cocoa beans, from which chocolate is made, are composed of magnesium. It relieves stress and allows you to get rid of experiences.

Choose dark chocolate that contains at least 73% cocoa.

Bananas contain vitamin B6, so they calm the nervous system. In bananas there is an alkaloid harman – thanks to it we experience a feeling of joy.

Eat bananas with constant fatigue and apathy. Fruits cause a state of euphoria.

Use it as a seasoning or eat raw. The product contains capsacin – this substance increases the level of endorphins. In addition, chili helps to control appetite.

The sharper the dish, the greater the benefit for the psychological tone. The product raises the mood only in moderate use.

The cheese contains amino acids that contribute to the production of hormones of happiness. Phenylethylamine, tyramine and tritamine can restore strength and improve metabolism.

The most “happy” kind of cheese is Roquefort.

Got sadness – eat a piece of cheese and feel the joy.

The benefit of oatmeal is that it normalizes blood sugar. Oatmeal is also a natural antidepressant. The level of insulin in the blood depends on the delivery of tryptophan to the brain, where it is processed into serotonin.

Eat oatmeal for breakfast and recharge your mood for the whole day.

Avocados are usually added to salads and seafood dishes.

Folic acid, tryptophan and vitamin B6 as part of the avocado process the amino acids of tryptophan into serotonin and increase mood.

Eat half an avocado a day and forget about the depressed state.

Sea kale
The product contains a lot of iodine and pantothenic acid. Using the product regularly, the adrenal glands produce adrenaline and work properly. Sea kale resists stress.

Adrenal deficiency causes constant fatigue and impairs mood.

Sunflower seeds
The process of eating seeds improves mood and eliminates depression. Do not get carried away: the product is high-calorie.

Sunflower seeds are rich in folic acid, which keeps the nervous system in a stable state.

Picture Credit: AlexanderStein