Constant stress leads to the appearance of such diseases of civilization as hypertension, diabetes and others, but there is no …
The Best Essential Oils for Sleep, Insomnia
Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. …
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Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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Contraindications of Massage
Massage is a complex of mechanical and reflex actions on tissues and human organs. He can relax, tone, excite or …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …