5 Ways to Boost Your Mood and Health

5 Ways to Boost Your Mood and HealthHow to be toned, get rid of the headache, feel good during the flight and on the ground? Find out 5 great tips for raising your mood and feeling good!

How to get rid of back pain, dizziness, cheer up or relieve stress? We are happy to share small tricks, how to improve well-being and be in good shape at home, at work, on a trip!

How to cheer up?

To the level of serotonin and endorphin (chemical compounds that are responsible for a sense of pleasure) was normal, eat bananas, whole grains, nuts and legumes. Eat walnuts, almonds or cashews, and the mood will be right!

How to reduce back pain?

Experts say that pain in the lumbar region can be a consequence of nervous tension. If a man has worn down worries, he practically does not rest, and nervous tension has reached a peak, all the body systems can suffer. Psychologists believe that under the weight of problems, a man involuntarily slouches. As a result, the load on the lumbar spine increases, and many complain that the lumbar region hurts for a month without any apparent reason.

If back pain is aggravated by severe stress, the first medical aid should be the patient’s peace. You can take a few days off or go on vacation to change the situation. In the event that a decline in strength does not take place within a month, it is necessary to urgently appeal to a psychologist.

Do you feel how your neck is numb when you sit at the computer? All the fault is a wrong posture. Because of the stimulus, irritation of the central nerve occurs, which leads to back pain. How to help yourself? “Chest forward!” Advised the ballerina Maya Plesetskaya. “Then you will immediately have a posture.”

How to relieve stress?

Working days turn into neuroses and insomnia for you? Aromatic baths with plant raw materials (therapeutic chamomile, ayr marsh or mint) will help calm down and relax. But do not forget to consult a doctor to rule out contraindications.

How can I improve my state of health during the flight?

During a long flight, try not to take sleeping pills and give up alcohol: alcohol drinks dehydrate the body and increase the pressure on the vessels. better choose orange juice. It contains vitamin C, which helps to cope with stress. When stopping or refueling the vehicle, go as much as possible.

How to get rid of a headache?

Eat almonds. Thanks to the presence of vitamins A, E and Group B, as well as potassium and magnesium, it improves vision, helps to cope with headaches. The second option – instead of almonds, eat a green apple.

For health and beauty, women need vitamins of group B. These vitamins improve the condition of hair, skin and strengthen the nerves. Fulfill their lack!

Image credit: Alexas_Fotos