For people who play sports, massage plays a very important role, because it allows you to improve the physical abilities …
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Water Retention: Causes, Symptoms, and Treatments
Causes of excess water in the body include physiological factors (eg hormonal fluctuations that cause water retention before the period), …
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Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …
6 Ways to Protect Your Eyesight
A few decades ago, human eyes did not experience such a load as today. Computerized production, home gadgets, mobile phones …
How To Overcome The Emotional Causes Of Back Pain
Not without reason 100 years ago doctors put their patients complaining of pain in the back and neck, such a …
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How to Choose a Diet That Suits You
Of course, any diet should begin with a decision to take power over your weight and turn your figure into …
Skin Care Tips for the Gym After a Workout
Do sports and skin care at the same time? Challenge accepted! Regular sports – not just a tribute to the …
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Albinism: Causes, Types, and Symptoms
Albinism. This disease is manifested by the lack of pigment in the skin, hair and iris of the eyes – …