Do you constantly feel hungry, and you often think about food? Then pay attention to the information listed below. Today we will talk about the main reasons for this unpleasant feeling.
If you have eaten quite recently and you are worried about hunger again, you may just be thirsty.
Remember when was the last time you drank water? Drink a glass of water and wait a bit. It is possible that the feeling of hunger will disappear. This means that you just did not have enough water.
In this case, regular intake of water will relieve you of this unpleasant feeling. In order to form the habit of drinking plenty of water, it is recommended to start drinking it in the morning. Do not forget to take water at the same time half an hour before each meal.
2. Food with “empty” calories
Do not get too carried away with sweets and other foods high in sugar. The fact is that in this case, your body will get too many “empty” calories. Even small amounts of sweets whet our appetite. However, they do not give our body any beneficial micronutrients.
Therefore, it is very important to reduce the amount of fast carbohydrates and sugars in your diet. Give preference to more useful products.
3. Bad sleep
Because of poor sleep, you may often be worried about hunger. This will not happen if you sleep for 7-8 hours. In this case, your dream should be deep and restorative.
The fact is that it is at night that the human body produces melatonin, a hormone that ensures the proper functioning of its entire body.
Typically, stress causes people to two opposite reactions. Some of us lose our appetite due to nervous tension. And someone, on the contrary, is constantly worried about hunger.
If you belong to the second group of people, remember that stress is not a reason to eat harmful foods. In order to calm the hunger, it will be better to switch your attention to some interesting activity.
Meet friends, play sports, read books – your favorite hobbies will help you to get distracted and stop thinking about food.
5. Snacks and Alcohol
Alcoholic beverages make us gain weight and stimulate our appetite. Therefore, we recommend that you completely give up alcohol or minimize the use of such beverages. If you like nightly gatherings with friends, try to prepare light meals and healthy snacks.
6. Protein deficiency
For the prevention of overeating, it is important to include proteins in your diet. The fact is that these trace elements not only fill us with energy, but also cause a feeling of satiety. In addition to protein, eat more vegetables and fruits.
7. Deficiency of healthy fats
As you know, food may contain various fats. For example, some foods contain harmful fats that cause us to gain weight. Such harmful fats are found in fried, fatty and smoked foods, as well as in fast food and baked goods.
As for healthy fats, they must be present in the diet of each person. Sources of these fats are olive oil, salmon, walnuts and other nuts, avocados, sunflower seeds and other products.
8. Worried about hunger? Do you have a diet?
It is best to eat 5 times a day. In addition to breakfast, lunch and dinner, it is recommended to have a snack twice in the first and in the afternoon. At the same time you should not skip meals. If possible, eat better at the same time. It is desirable that the intervals between meals always remain the same.
The portions at the same time should be small and the same for each of the meals, you should not get too carried away and overeat, for example, at dinner.
9. Constant thoughts about food
Recently, many have become a habit to view photos of food in social networks and cooking pages on the Internet. This, in turn, makes us constantly think about food. And so you should not spend too much time on instagram in search of an interesting dish for dinner. Do not need too often to look for new culinary ideas for the upcoming party. We assure you that after this you will definitely want to eat.
10. Haste while eating
And in order to feel the feeling of satiety in time, it is very important to eat slowly. When we eat in a hurry, our body does not have time to send us a signal that we are already full. As a result, we eat much more food than we actually need.
Therefore, it is recommended to chew food thoroughly and eat it in small pieces. Since our brain takes some time to get a signal of satiety. That is why the rush during the meal is contraindicated.
When we eat too fast, our body gets more calories. And all because our brain just does not have time to get a signal from the stomach. In fact, these calories to our body and are not required.
Picture Credit: mohamed_hassan