Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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Contraindications of Massage
Massage is a complex of mechanical and reflex actions on tissues and human organs. He can relax, tone, excite or …
6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …
Can Massage Promote Weight Loss?
Admit, you probably have not once dreamed of a wonderful method of losing weight, where you do not have to …
Sore Muscles? Don’t Stop Exercising
Image credit: skeeze Everyone knows that if the level of physical training is small, even after not the most intensive training, …
Intervertebral Disc: Definition, Function & Disease
“How to restore intervertebral discs?” – a question that is most often asked by people who have problems with their …
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Acupuncture: How does it work, and is it beneficial?
Can acupuncture solve health problems? There are three possible answers to this question: yes, no, can not, maybe, but not …
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