Probably you have friends who can not tolerate spicy foods and add to restaurants when ordering: “No pepper, please!”. However, …
Continue reading “The Amazing Health Benefits Of Spicy Foods”
5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
Continue reading “5 Natural Ways To Lower Your Blood Pressure”
Stress and Back Pain
Constant stress leads to the appearance of such diseases of civilization as hypertension, diabetes and others, but there is no …
10 Great Reasons to Quit Smoking
You can quit smoking only when you are determined to do it yourself. This article examines the top 10 reasons …
The 12 Worst Habits For Your Brain
Image credit: Gellinger Our brain is a great mystery, which until now has not been solved by scientists. Nevertheless, the …
The Best Essential Oils for Sleep, Insomnia
Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. …
Continue reading “The Best Essential Oils for Sleep, Insomnia”
Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
Continue reading “Lower Back Pain (Lumbago) Treatment, Causes & Exercises”
Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
Continue reading “Building Bones Through Good Exercise And Calcium”