Running is a fairly fashionable sport that phony-boys brag about on Instagram and which is chosen by professional athletes. But the trouble is, you yourself, no matter how you tried, could not fall in love with running. What is the matter? It’s just that you are approaching him wrongly.
Tips to help you love running once and for all:
You can run in anything, the main thing is that you do not freeze if you run early in the morning. But what you definitely need to spend money on is sneakers. Good running shoes are already half the battle.
But beautiful clothes may well stimulate you to run no less: a feeling of being beautiful, morning storis, and finally, comfort. All this is important.
Morning rituals help us wake up quickly and easily. So it is with running. Devote all the rituals to jogging: here you brew aromatic coffee in the best mug to run more energetically, here you draw water into a stylish bottle to refresh yourself on a walk, but you leave at exactly 6.15 to say hello to the neighboring dog Marty, who at that time too goes for a run.
Sports apps are our best helpers. They are designed just to support and motivate us, which means that a beginner runner will come in handy.
Try a few and be sure to find one that will help you run more.
Make friends runners. It’s great if you motivate each other and run together. But it’s also good if you just have an online community where you will share with each other the results of your morning runs, insights, photos of dawn and more.
Get your own trophy cabinet. No, of course, we are not talking about a material cabinet. This will be a conditional cabinet where you will add rewards for each defeated fear and complex.
When you learn to get up on the alarm clock the first time, when you master the first 2 miles, when you do not miss a day in the week. And so on.
Finally, nothing happens without a goal. Run for a reason, run with a goal. Losing weight, early awakening, motivation for others, popularity, flash mob, and just a good mood – why are you running, depends on you.
Picture Credit: Alexander Redl