When you stop exercising and lead a sedentary lifestyle, you damage all areas of the brain that are responsible for …
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Insomnia Increases the Risk of Stroke and Heart Attack
It is logical that we talk so much about insomnia. After all, it is a problem that affects more and …
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How to Deal with Stress in Everyday Life
There are many different tips on this topic. To organize the information and choose the most effective methods, experts can …
5 Methods to Improve Memory and Mental Abilities
Can’t remember where you put your phone charger? Forgot about an important meeting? Have you noticed that you are gradually …
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How To Relieve Insomnia Without Medication
Insomnia is a disorder associated with difficulty falling asleep or maintaining sleep or poor sleep quality. Cognitive-behavioral therapy of insomnia …
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The Main Causes Of Spinal Dysfunction
Pain in the neck, pulling pain in the lower back, sharp pain in the back. These symptoms are known to …
10 Causes of Back Pain
Most people have repeatedly experienced pain in the back. This unpleasant symptom brings concern, as the problem is caused by …
How to Cure Summer Insomnia Without Medication
This condition is familiar to you: in the summer heat for some reason you do not feel like sleeping at …
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