Sciatica affects the lumbar part of the spine. The roots, or nerve roots, are nothing but nerve fibers that form …
The Role Of Massage In Sports And Rehabilitation
For people who play sports, massage plays a very important role, because it allows you to improve the physical abilities …
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How To Overcome The Emotional Causes Of Back Pain
Not without reason 100 years ago doctors put their patients complaining of pain in the back and neck, such a …
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Stress and Back Pain
Constant stress leads to the appearance of such diseases of civilization as hypertension, diabetes and others, but there is no …
Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
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6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
How to Keep Your Spine Healthy As You Age
The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”: “We are a civilization of lazy …
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