Think about your health and revise your habits, even if nothing bothers you so far. No back exercises can help …
Continue reading “How to Sit With Laptop And Protect Your Back”
Lumbar Radiculopathy and Sciatica
Sciatica affects the lumbar part of the spine. The roots, or nerve roots, are nothing but nerve fibers that form …
The Role Of Massage In Sports And Rehabilitation
For people who play sports, massage plays a very important role, because it allows you to improve the physical abilities …
Continue reading “The Role Of Massage In Sports And Rehabilitation”
How To Overcome The Emotional Causes Of Back Pain
Not without reason 100 years ago doctors put their patients complaining of pain in the back and neck, such a …
Continue reading “How To Overcome The Emotional Causes Of Back Pain”
Stress and Back Pain
Constant stress leads to the appearance of such diseases of civilization as hypertension, diabetes and others, but there is no …
Lower Back Pain (Lumbago) Treatment, Causes & Exercises
Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
Continue reading “Lower Back Pain (Lumbago) Treatment, Causes & Exercises”
6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
How to Keep Your Spine Healthy As You Age
The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”: “We are a civilization of lazy …
Continue reading “How to Keep Your Spine Healthy As You Age”