Natural Ways to Lower Cholesterol Levels

Natural Ways to Lower Cholesterol Levels

Increased cholesterol in the arteries, also known as hypercholesterolemia, is very common in today’s world. This fat, which is naturally produced by the liver, tends to attach to the arterial walls. It is also found in many different foods, so you need to lower your high cholesterol.

The biggest concern is that the number of people with this condition is constantly growing, and many of them do not pay attention to the recommendations for its prevention.

As a result, doctors and health professionals talk a lot about the dangers of a sedentary lifestyle and poor eating habits – two of the biggest causes of high cholesterol.

So, is useful to use certain natural remedies to reduce its level.

Here are the top 5

1. Bran

Natural fiber in bran, along with antioxidants, is very useful for controlling bad cholesterol (LDL).

Their consumption supports the cleansing of the arteries and prevents lipids from being absorbed by the intestines.

Ingredients:

  • 3 tablespoons of oat bran
  • 1 glass of water

Preparation:

  • Put oat bran in a blender and process with a glass of water for 1-2 minutes.

How to consume?

  • Eat a bowl on an empty stomach in the morning at least three times a week.

2. Eggplant water

Eggplant low-calorie water has become known around the world as a useful supplement for weight loss. But it is also an effective remedy for high cholesterol and other cardiovascular problems.

Its detoxifying properties help eliminate fats and toxins, improving arterial and heart health.

Ingredients:

  • 1 eggplant
  • juice of 1 lemon
  • 5 glasses of water

Preparation:

  • Heat the water.
  • Once it boils, add the diced eggplant and lemon juice.
  • Leave for an hour and consume.

How to consume?

  • Drink a glass of eggplant water on an empty stomach in the morning and divide the rest of the liquid into 3-4 additional doses during the day.

3. Horsetail tea

Due to its detoxifying properties and antioxidants, horsetail tea is a good choice for the treatment of hyperlipidemia.

It contains vitamins and essential minerals that help regenerate the elastic fibers of the arteries.

Ingredients:

  • 1 tablespoon of horsetail
  • 1 glass of water

Preparation:

  • Fill the horsetail with a glass of boiling water and leave for 10 minutes.
  • Strain the liquid.

How to consume?

  • Drink 1-2 cups of tea during the day.
  • Repeat three times a week.

4. Cabbage water

Cabbage water is rich in fiber and antioxidants, so it can help reduce the accumulation of bad cholesterol in the arteries.

It detoxifies and helps remove toxins and fat while optimizing digestion and metabolism.

Ingredients:

  • 6 cabbage leaves
  • 3 glasses of water

Preparation:

  • Put cabbage leaves in a saucepan of water and cook for half an hour.
  • After this time, leave at room temperature, strain, and drink.

How to consume?

  • Drink a glass of cabbage water before each meal.

5. Parsley tea

Regular consumption of parsley tea helps reduce the absorption of fat in the intestines, helping to get rid of what has accumulated in the arteries.

Ingredients:

  • 1 tablespoon of parsley
  • 1 glass of water

Preparation:

  • Heat a glass of water.
  • When it boils, add a tablespoon of parsley.
  • Leave until it reaches an acceptable temperature.

How to consume?

  • Drink 1-2 cups of parsley tea a day.

Are you worried about high cholesterol?

Whether or not you’ve been diagnosed with hypercholesterolemia, take one of these natural remedies regularly to lower your high cholesterol and take advantage of their ability to prevent it.

However, remember that they only work if you follow a healthy lifestyle.

Picture Credit: Pexels

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