Stress has unfortunately become an unavoidable truth for many people and integral part of their daily lives. However, occasional stress can also give push which improves focus and overall performance. On the other hand, living with persistent stressful condition may backfire by leading to depression, anxiety and health problems. It is important to understand the condition and reasons to put things back into perspective. Taking appropriate action is the need of hour for minimizing impact on health and tolerating stress. The below mentioned steps may be helpful in this regard:
Relaxation with tea
Although coffee is drink to deal with high stress situations, a tea break has its own benefits. Research outcomes reveal that tea consumption at least four times per day for a month or more leads to a drop in stress hormone levels. Regular tea consumption is known to lower inflammation.
According to an author, right attitude is important to turn negative situations into positive. To minimize the risks of depression and stress, cognitive behavioral therapies train people to deal with negative thoughts. It is simply replaced by constructive thinking patterns leading to enhanced mental health.
To improve the mood, smelling roses may be a mood uplifting therapy. Chronic pain management can be also pursued by smelling some plant oils. Thus, aromatherapy relieves a person from stress based disorders, depression and anxiety.
Enjoy the company of nature
Modern ways of life has lead to convenience in almost each and every activity. However, it has taken human beings away from exploring a relation with nature. It can be a great stress buster as studies reveal how an interaction with nature can relieve the nervous system. It is good for spiritual health and well being, reducing attention deficits and decreasing aggression.
Relaxing strength of music
Classical music or any other form of music may act as a strong stress buster. It soothes the senses and helps in avoiding anxiety, blood pressure and heart rate. Listening to some music and singing relieves pain and eliminates depression, anxiety, etc. Musical therapy is a great mood elevator and impacts the immune system positively.
One of the important ways to deal with discontentment is maintaining peaceful relationships. It is particularly important for women as minimal social support may boost their blood pressure levels. Loneliness can also take the stress level up which may result in undesirable outcomes after heart failure and stroke. Social support is extremely important to deal with a number of day to day situations.
Getting in a proper physical shape can also impact the mind. Exercises are known to healers which can also lower depression. As per a study outcome, some patients with lung ailments responded well after pursuing exercise for a certain period of time.
Life is always better with a bit of humor to keep troubles into perspective. Laughing is known to boost up the immune system, uplift mood, and heighten pain tolerance. It also helps in dealing with a number of physical health issues. Laughing can also boost creativity in people and keep blood pressure levels under check.
Meditation has the power to improve overall quality of life in more ways than one. It has numerous health benefits for normal and diseased people.
Warmth of touch
A session of massage or hugs can lower aggressive behavioral tendencies and hostility among adolescents. Blood pressure, hyper tension, depression, anxiety, and psychological instability can be dealt with human touch to a certain extent.
Image credit: Ljupco Smokovski