In our minds, snacking is often associated with a bad habit, which unambiguously leads to the appearance of extra pounds. …
5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …
Reduce Wrinkles with Simple Facial Massage
Facial Wrinkle Massage – Daily skin rejuvenation With questions of rejuvenation of the skin of women begin to ask with …
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How to Strengthen Joints & Ligaments
Image credit: 5132824 Often athletes forget about strengthening joints and ligaments. Most begin to strengthen and treat joints after getting …
Can Massage Promote Weight Loss?
Admit, you probably have not once dreamed of a wonderful method of losing weight, where you do not have to …
Sore Muscles? Don’t Stop Exercising
Image credit: skeeze Everyone knows that if the level of physical training is small, even after not the most intensive training, …
How Not To Gain Weight Over The Holidays
Image credit: PublicDomainPictures The festive week is getting closer, the city is decorated, Christmas fairs have already begun their work, and …
The Benefits of Ear Massage
The auricle has as many nerve endings as the foot and palm. Thanks to this, auriculotherapy is one of the …