Pain in the lower back is familiar to almost everyone. It restricts traffic, it is difficult to move around with …
Continue reading “Lower Back Pain (Lumbago) Treatment, Causes & Exercises”
Building Bones Through Good Exercise And Calcium
Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
Continue reading “Building Bones Through Good Exercise And Calcium”
Contraindications of Massage
Massage is a complex of mechanical and reflex actions on tissues and human organs. He can relax, tone, excite or …
Why do your knees hurt when you sit for a long time?
Image credit: whitesession Often people complain of pain in the knees with a long sitting: after a long driving car, being …
Continue reading “Why do your knees hurt when you sit for a long time?”
6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
Muscle Cramp – Symptoms and Causes
Almost every serious athlete faced with such a problem as cramps of the calf muscles. The causes of this phenomenon …
5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
Continue reading “5 Myths About Carbs That It’s Time to Stop Believing”
How To Revive Tired Skin
When you get tired, your skin gets tired with you. And at that moment she needs rest and special care. …