Are you, like millions of people, suffering from joint pain? Every year, millions of dollars are invested in the sale of anti-inflammatory and pain-relieving drugs. But as research shows, these drugs have many side effects. Why not try natural remedies? We will talk about several fruits that help treat joint pain.
Pain in the joints: what fruits to eat?
1. Cherries
These berries are a great addition to the diet, not only because of their nutritional value, but also because they are a powerful treatment for joint pain, inflammation, and numbness. Cherries are also rich in antioxidants.
If you want to add them to your diet, remember that sour and unripe cherries have the best effect on health.
2. Pineapples
We know that pineapples are a source of vitamin C and antioxidants, and they can help cleanse the body and treat constipation. And as you probably guessed, pineapples are just what you need to treat joint pain.
Pineapples are one of the best fruits for treating inflammation due to their bromelain content. This substance is used to treat hematomas and swelling, and to relieve the pain of swollen joints associated with injury or surgery. Also, this is a simple and delicious remedy that you can add to your breakfast.
3. Pomegranates
You will be doing your body a huge favor if you eat this fruit regularly. Some extremely powerful antioxidants are at the heart of this vibrant fruit. You will feel the difference as soon as you add it to your daily diet.
Various studies have shown that this exceptional fruit can also be used to prevent cartilage and bone damage, and has been shown to reduce inflammation pain.
4. Passion fruit
Passion fruit is one of those exotic fruits whose consumption has positive effects on health, such as relieving pain associated with inflammation or joint damage.
Studies have shown that adding this fruit to your diet for thirty days will not only reduce the level of pain and discomfort that it brings but will generally improve the condition of the joints.
5. Dates
Dates are rich in vitamins, minerals, and especially polyphenols. These components help restore bone tissue and reduce inflammation, which in turn reduces joint pain.
You should add 6 dates to your daily diet. Add them to breakfast, and mix with nuts, oatmeal, and warm soy milk for a healthy start to the day. Your body will thank you because it will get what it needs and your overall well-being will improve.
6. Figs
Fresh figs are rich in nutrients, but nutritionists recommend dried figs because they contain polyphenols.
This sweet fruit helps treat inflammation and strengthen cartilage. By adding only four pieces of dried figs to your daily diet, you will already feel its positive effect on the body. For a tasty and nutritious snack, we recommend mixing figs with nuts.
7. Grapes
Whether it’s a whole grape or grape juice, it remains a tiny treasure for those who lead a healthy and active lifestyle.
And don’t throw away its seeds! Grape seeds are full of natural healing powers. The grape seed oil has been used to treat joint pain since ancient times.
Have you ever wondered about the secret to a long life? Grapes are the key to it. Add it to your daily diet for a long life full of youthful energy, to reduce joint pain caused by arthritis, and to prevent gout and cardiovascular disease. These tiny balls have power beyond your imagination.
Grapes are rich in potassium, antioxidants, and B vitamins. Plus, they’re readily available for those who want to take advantage of their healing properties.
Picture Credit: VistaCreate