Certain foods can trigger inflammation in your body that will affect your joints. If you have joint problems, you need to avoid these foods as much as possible to reduce inflammation and relieve pain.
1. Processed and red meat
Both processed and red meat have harmful chemicals that stimulate inflammation in your body.
Nitrates and purines remain in your body. In the long run, they cause joint pain and stiffness.
2. Refined sugar
Consuming excessive amounts of refined sugar is closely related to an imbalance of inflammatory processes in the body. This also applies to all products that contain sugar.
Sugar increases the production of chemical compounds known as cytokines. They affect the body, increasing pain and swelling.
In addition, refined sugar is high in calories. That is why its consumption increases weight, which leads to increased pressure on muscles and joints.
3. Milk and dairy products
Milk and dairy products have long been associated with joint pain. This includes the increased tendency for this problem to occur in young people.
Dairy products contain a lot of casein (a protein), which increases inflammation in the body.
This compound irritates the tissues that protect the joints. If you consume it in excessive amounts, it causes them to wear out.
4. Limit your salt intake
Excessive consumption of salt is associated with the development of some chronic diseases that can significantly affect a person’s quality of life.
This spice changes the fluid balance in the body. At the same time, it increases the risk of heart attack and inflammation.
So, to work normally, the body really needs a little salt. However, we usually eat it ten times more than our bodies should!
5. Corn oil
Corn oil is rich in fatty acids. They contribute to the production of compounds that cause inflammation in the body.
Due to its high-calorie content, corn oil worsens the condition of the joints and increases the intensity of inflammation.
It has been repeatedly proven that eggs are useful and provide us with an important dose of protein. However, experts do not recommend eating it regularly if you have joint problems.
Since eggs are of animal origin, they contain a lot of arachidonic acids. This is a compound in the yolk that can increase joint inflammation.
7. Refined grain products and flour
Refined grains and flour are foods with powerful inflammatory properties. They worsen the condition of the joints and cause pain.
First of all, they contain a lot of gluten, which burdens the metabolism. Gluten causes the production of compounds that increase painful sensations.
If you consume refined grains and flour every day, they can contribute to chronic inflammation and autoimmune diseases.
In addition, because these foods contain “empty” calories, they contribute to obesity, heart disease, and diabetes.
8. Fast food and fried food
Store-bought fried food and fast food use a lot of saturated fat and flour. These ingredients increase inflammation in fat cells.
In addition, such food can cause the development of heart problems. It increases inflammation in joint diseases.
In conclusion, we would like to note once again that diet plays an important role in joint health.
Reducing the number of unhealthy foods in your diet or eliminating them completely can help relieve joint pain and related symptoms.
It is also worth eating more foods rich in antioxidants and Omega-3 fatty acids, which have an anti-inflammatory effect.
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