It takes an integrated approach to achieve results.
Who does not dream of a thin waist? To have a dream figure it is necessary to work diligently and carefully monitor nutrition.
How to eat to get rid of the hanging sides:
- Eat regularly.
- For snacking something to choose, it can be toast with avocados, whole-grain
- breads, yogurt, almonds, and fruits.
- Drink water.
- Exclude carbonated drinks from the diet.
- Refuse refined sugar and cereals.
- Choose complex carbohydrates.
- Add protein to the diet.
What exercises will help remove the sides:
In addition to nutrition, it is important to pay attention to physical activity. In addition to cardio, you need to do power.
Slopes
Put your hands behind your head and spread your elbows to the sides, put your feet slightly narrower than shoulder width. Perform slow corners of the hull left and right, holding the body for a couple of seconds at the end points. Exercise to perform 3 sets of 20 times.
Leg lifts
It is necessary to lift the upper leg and hold for a couple of seconds. After that, try to tighten her lower leg, relying only on the arm and thigh. Hold the position, and then slowly return to the starting position. You must ensure that the case does not fall backward or forward. Exercise to perform 3 sets of 15 times.
Side bar
Lean on the elbow of your right hand and put one foot on the other. Tear off your hips from the floor. Stand in the bar for 1 minute. Change the hand and repeat the same sequence of actions for the other side.
Picture Credit: silviarita