Vitamin D is the most important hormone without which our body suffers. Constant fatigue, drowsiness, frequent colds, and irritability can …
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Oatmeal – The Best Choice for Lowering Cholesterol
Of course, oatmeal is incredibly useful food for the body. However, by combining it with other nutritious meals and regular …
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What are Hydrogenated Fats?
It is worth noting that foods contain a large number of different fats. Some fats are good and essential for …
High Water Content Fruits that Can Help You Stay Hydrated
Drinking enough water is one of those good habits that you need to have to prevent various disorders of the …
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Diet Against Depression: Foods that Invigorates
A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …
5 Natural Ways To Lower Your Blood Pressure
1. Physical effort and listening to music Systematic physical activity lowers blood pressure and is recommended for people with mild …
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8 Tips on How to Eat Less Without Feeling Hungry
A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
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