Food can calm the nerves and improve mood. In moments of sadness I want to eat sweet and starchy foods. …
How to Cure Summer Insomnia Without Medication
This condition is familiar to you: in the summer heat for some reason you do not feel like sleeping at …
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Skin Care Tips for the Gym After a Workout
Do sports and skin care at the same time? Challenge accepted! Regular sports – not just a tribute to the …
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5 Ways to Boost Your Mood and Health
How to be toned, get rid of the headache, feel good during the flight and on the ground? Find out …