When you eat foods high in refined sugar, the supply of nutrients to your body is almost zero. It is …
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Signs and Symptoms of Vitamin D Deficiency
Vitamin D is the most important hormone without which our body suffers. Constant fatigue, drowsiness, frequent colds, and irritability can …
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Oatmeal – The Best Choice for Lowering Cholesterol
Of course, oatmeal is incredibly useful food for the body. However, by combining it with other nutritious meals and regular …
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What are Hydrogenated Fats?
It is worth noting that foods contain a large number of different fats. Some fats are good and essential for …
Diet Against Depression: Foods that Invigorates
A diet for the treatment of depression should contain foods that are good for the nervous system and brain. Because …
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Plant Milk: Properties and Benefits
Plant milk is a drink that has become increasingly popular in recent years. Many people choose it to replace cow’s …
Nutrition for Sport and Exercise
Many athletes, not just amateurs, are wondering what diet they should use in connection with increased physical activity. The right …
8 Tips on How to Eat Less Without Feeling Hungry
A good figure depends on the amount of food eaten. Less is a task sometimes unbearable and the more you …
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