Image credit: Wavebreak Media Ltd Are you worried about the fortress of bones and want to minimize the risk of fractures? …
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Contraindications of Massage
Massage is a complex of mechanical and reflex actions on tissues and human organs. He can relax, tone, excite or …
Why do your knees hurt when you sit for a long time?
Image credit: whitesession Often people complain of pain in the knees with a long sitting: after a long driving car, being …
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6 Tips for Keeping Your Spine Healthy
Osteochondrosis, sciatica, spinal disc herniation – all this can be avoided with the right attitude to the spine. These tips for …
Muscle Cramp – Symptoms and Causes
Almost every serious athlete faced with such a problem as cramps of the calf muscles. The causes of this phenomenon …
5 Myths About Carbs That It’s Time to Stop Believing
Image credit: PublicDomainImages Among the adherents of healthy lifestyles and beginners in the world of healthy nutrition carbohydrates have not the …
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How To Revive Tired Skin
When you get tired, your skin gets tired with you. And at that moment she needs rest and special care. …
Heal Yourself with Stones: The Secrets of Lithotherapy
Image credit: Einfach-Eve From time immemorial, people believed in the magical abilities of stones. Of them, protective amulets were made, …
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